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How to Make the Jump from Marathons to Ultras

  

This guide will show you what to expect and how to change your training as you make the jump from marathons to ultramarathons.


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Incorporating Trail Running into Marathon Training

  

Incorporating trail running into your marathon training is a great way to build strength, improve form and gain mental focus for your race, however there are important guidelines to keep in mind so that your off-road time doesn’t derail your marathon goals.


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How to Nail the Boston Marathon

  

From pre-race preparations to course logistics, here's your mile-by-mile race day guide for a fun, fast and memorable day on the Boston Marathon course.


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The 5 Training Habits For a Successful Marathon

  

We looked at the data of more than 1,300 TrainingPeaks users who ran Boston in 2016 to determine what training behaviors led to a successful race. Follow these five tips in order to achieve your best marathon ever.


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Improve Your Training Intensity Balance with Structured Workouts

  

A training plan will not deliver the results you want if the workouts you do are different from the workouts prescribed. Our new structured workouts make it easier for athletes to do every part of every session at the right intensity and reap the full benefits of 80/20 training.


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Tapering For Your Marathon to Guarantee Success

  

A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely so you are rested and ready to tackle 26.2.


Using Your “Personal Yardstick” to Measure Progress

  

The key to measuring your progress toward any goal is understanding that you are the one who creates the metric system.


The 5 Different Types of Hill Work You Should Be Doing Now

  

There are mechanical and physiological benefits to hill work, but not all hills are created equal. Here's your guide to different types of incline work and how to incorporate it into your running program.


Best of the Best Part 5: The Top Nutrition and Recovery Articles of 2016

  

Dial in your wellness knowledge heading into 2017 with our top nutrition and recovery-related content over the past year.


Best of the Best Part 3: The Top Running Articles of 2016

  

As we head into 2017, we look back at our best running advice over the past year in our continuing year-in-review series.


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