05136-how-to-finally-nail-your-nutrition-during-an-IRONMAN-taper-700x394

How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)

  

The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for overall longevity and performance.


04124-how-to-break-one-hour-in-the-IRONMAN-swim-700x394

How to Break One Hour in the IRONMAN Swim

  

With these key workouts, regular assessment testing and the right race-day strategy, you too can break one hour in the IRONMAN swim.


What to Expect Before, During and After Your First IRONMAN

  

Are you hoping to become an IRONMAN this year? This guide will show you how to prepare for the event, what to expect during the race, and how your life will forever change once you cross the finish line.


Reverse vs. Traditional Periodization for Triathlon Training

  

Coach Rob Wilby takes a look at two different approaches to periodizing your training and helps you determine an approach that works for your life and available training time.


Power Analysis: 2016 IRONMAN World Championships

  

The 2016 IRONMAN World Championships push every athlete to their limits. Get an inside look at the power numbers these athletes produce to fight for the win.


Jan Frodeno’s Preparation for the 2016 IRONMAN World Championships

  

German triathlete Jan Frodeno continues to push the limits of what he can accomplish in the sport. His drive to win is matched only by his dedication to the work that has to be done to achieve his goals. Learn how he set up his 2016 season, how he plans his training, and the best advice he has for age group athletes.


Predictions: Bike Times of the Pros at the IRONMAN World Championships

  

The heat, humidity, wind, and terrain of the 2016 IRONMAN World Championships push every athlete to their limit. Chief Scientist of Best Bike Split Ryan Cooper explains how the conditions will impact the professionals and offers his predictions for their bike times.


3 Steps to Help You Decide on Your Next IRONMAN

  

Any triathlete that is considering racing an IRONMAN event should take some important steps before deciding on which race to enter. These three steps from Jeff Lukich will help you make the right choice.


Winter Training for The IRONMAN Athlete

  

Most triathletes look to build their base fitness over the winter. However, with so many IRONMAN events now late in the race season, is that still necessary. Coach AJ Johnson explains why now is the time to focus on intensity to get faster.


1 2