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Dave Scott’s Optimal IRONMAN Recovery Plan

  

The six-time IRONMAN world champion details the optimal IRONMAN recovery plan for athletes of all levels and finishing times.


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How to Avoid the Kona Medical Tent

  

As a long-time Kona volunteer and IRONMAN Hawaii finisher, Dr. John Post has a few recommendations for how to avoid the dreaded medical tent on race day.


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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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Andy Potts’ Open Water Swimming Tips

  

Whether you love open water or hate it, Andy Potts’ seven open water swimming tips will prepare you for race day and beyond.


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Dave Scott’s Perfect IRONMAN World Championship Taper

  

The six-time IRONMAN world champion outlines the perfect IRONMAN World Championship taper so you can arrive on the Kona start line (or any other IRONMAN starting line) ready to give it your all.


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Four Weeks to a Faster Triathlon Run

  

Is the final leg of your triathlon racing holding you back? Follow these interval progressions to see a faster triathlon run in as little as four weeks.


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5 Tips to Maximize Your Final IRONMAN Race Preparation

  

Whether you’ve got time to spare or you’re racing to the start line, proper pre-race planning is essential. Here are the five areas to focus on in order to maximize your IRONMAN race week.


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3 Signs You’re Ready to Do An IRONMAN

  

When the time comes in your triathlon career to decide if you’re ready for an IRONMAN, consider these three factors when making your decision.


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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)

  

The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for overall longevity and performance.


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How to Break One Hour in the IRONMAN Swim

  

With these key workouts, regular assessment testing and the right race-day strategy, you too can break one hour in the IRONMAN swim.


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