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3 Things Triathletes Need to Do This Off-Season To Get Better Results Next Year

  

Don’t get lost in junk mileage during the off-season; focus on these three areas for big performance gains next year.


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How to Use Best Bike Split to Plan Your Best Racing Season Yet

  

Best Bike Split has come a long way in four short years. Here’s how it came to be, and how you can use it to plan your race goals, adjust your bike fit and dial-in your race-specificity training for optimal performance.


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How to Transition from Triathlon to Ultrarunning

  

More and more triathletes are making the jump to ultrarunning. Here’s what to expect and how to prepare for your first ultra.


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5 Things This Year’s IRONMAN World Championship Taught Us About How This Race Has Evolved

  

Making it to the starting line in Kona is never by simple chance. These five takeaways from this year’s event offer some insight into how to get there—and how to succeed during the race.


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How the S.M.A.R.T Goal-Setting Method Can Help Improve Performance

  

Set you or your athlete’s racing season goals using the SMART method, so you can make sure you are specific enough for real performance success.


2017 IRONMAN® World Championship Interactive Quarq Qollector Pacing Analysis

  

We break down Quarq’s interactive 2017 IRONMAN® World Championship pacing graph to get a better understanding of how the pro races unfolded.


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Can you Convert Pool Times to Open Water?

  

While your 100-meter pool split is a good indication of your race-day pacing, it’s only part of a variety of factors you need to take into consideration when preparing for an open water swim.


Power Analysis: Lionel Sanders at the 2017 IRONMAN World Championship

  

2017 IRONMAN® World Championship analysis: 2nd place finisher, über-biker, Lionel Sanders.


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Dave Scott’s Optimal IRONMAN Recovery Plan

  

The six-time IRONMAN world champion details the optimal IRONMAN recovery plan for athletes of all levels and finishing times.


2017 IRONMAN World Championship Course Preview and Pro Predictions

  

Best Bike Split’s Ryan Cooper previews the unique IRONMAN World Championship course, and gives his pro race predictions for this year’s race.


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