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Dave Scott’s Optimal IRONMAN Recovery Plan

  

The six-time IRONMAN world champion details the optimal IRONMAN recovery plan for athletes of all levels and finishing times.


2017 IRONMAN World Championship Course Preview and Pro Predictions

  

Best Bike Split’s Ryan Cooper previews the unique IRONMAN World Championship course, and gives his pro race predictions for this year’s race.


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5 Tips for Kona First-Timers

  

If you’re toeing the start line at the IRONMAN World Championship for the first time, here are five simple tips to help you enjoy your day, and make the most of your performance.


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How to Avoid the Kona Medical Tent

  

As a long-time Kona volunteer and IRONMAN Hawaii finisher, Dr. John Post has a few recommendations for how to avoid the dreaded medical tent on race day.


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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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Andy Potts’ Open Water Swimming Tips

  

Whether you love open water or hate it, Andy Potts’ seven open water swimming tips will prepare you for race day and beyond.


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The Natural: Eduardo della Maggiora’s Rapid Rise in Triathlon

  

Eduardo della Maggiora entered his first triathlon on a whim, and less than three years later has climbed to the top of the age group rankings, with his sights set on a podium finish at the 2017 IRONMAN World Championship.


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The Kona Veteran: A Q&A With Pro Triathlete Andy Potts

  

Seven-time IRONMAN champion Andy Potts will toe the line of his seventh IRONMAN World Championship this year. We spoke with him about his new 2017 training strategy and the four things he believes all age-groupers need to focus on the succeed in the sport.


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Heather Jackson: A New Coach, New Outlook and Big Kona Goals

  

After a third-place finish in 2016, this former hockey player is ready to give it her all in Hawaii—and she’s assembled the right coaching team and strategy to make it happen.


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The Unbeatable Jen Rulon

  

After 15 years of trying in earnest, Jen Rulon will finally be on the Kona start line this year. Here’s how this successful coach and age-group competitor has developed as an athlete and as a person throughout her entire triathlon journey.


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