Posts Tagged ‘ironman’

06156-what-to-take-into-consideration-when-getting-a-bike-fit-700x394

What To Take Into Consideration When Getting a Bike Fit

  

Setting up your bike fit for a particular race or racing season can help you find a comfortable position that balances aerodynamics and comfort with performance.


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Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


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5 Reasons to Incorporate Aquabikes and Duathlons into Your IRONMAN Training

  

Incorporating aquabikes and duathlons into your IRONMAN training is a great way to get important race-specific intensity and necessary pre-race feedback without overly fatiguing your body.


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The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)

  

Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.


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Your Game Plan for Racing Back-to-Back Triathlons

  

These six tips will dial-in your game plan for racing back-to-back triathlons so you can peak at the perfect time (and rest at the right time too!).


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How to Finally Nail Your Nutrition During an IRONMAN Taper (And Every Day Thereafter)

  

The key components necessary to nail your nutrition during an IRONMAN taper are the same guidelines you should follow for overall longevity and performance.


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Key Workouts That Help You Simulate Hill Training

  

Have a hilly race coming up but no place to practice your climbing? Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats.


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How to Break One Hour in the IRONMAN Swim

  

With these key workouts, regular assessment testing and the right race-day strategy, you too can break one hour in the IRONMAN swim.


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When to Upgrade Your Triathlon Bike

  

While there are a lot of financial considerations to make when deciding to upgrade your triathlon bike, here are five reasons it might be worth it to consider a new racing rig.


3 Ways to Heat Acclimatize When You Live in a Cold Climate

  

Most triathletes plan for everything on race day—except the heat. Prepare your body for hot weather beforehand using these three acclimation strategies coupled with a solid hydration and nutrition plan for a successful race.


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