Posts Tagged ‘ironman’

3 Ways to Heat Acclimatize When You Live in a Cold Climate

  

Most triathletes plan for everything on race day—except the heat. Prepare your body for hot weather beforehand using these three acclimation strategies coupled with a solid hydration and nutrition plan for a successful race.


Using Your “Personal Yardstick” to Measure Progress

  

The key to measuring your progress toward any goal is understanding that you are the one who creates the metric system.


Why Triathletes Should Learn Multiple Swim Strokes

  

While most triathletes never bother to learn butterfly or breaststroke, there are many benefits—including injury prevention and an improved freestyle technique— to focusing on other competitive swim strokes. Here’s how to get started.


What to Expect Before, During and After Your First IRONMAN

  

Are you hoping to become an IRONMAN this year? This guide will show you how to prepare for the event, what to expect during the race, and how your life will forever change once you cross the finish line.


4 Things to Consider When Planning an Optimal Winter Training Camp

  

Early season training camps are great for preparing your body and your mind for the coming race season. Make sure all your hard work and money don’t go to waste by preparing for the camp in the best way possible.


SRS: The Ultimate Tool For Triathlete Time Management

  

In order to find balance between your training and the rest of your life, you must be willing to let certain things fall below the "Suck Line." SwimBikeMom.com's Meredith Atwood explains how.


Technical Endurance Swimming Part 2: Critical Slow Speed Swimming

  

Learning proper pacing using slow, solid technique work is one of the best ways to improve your efficiency in the water so you can swim faster in a race with less effort.


The Time is Now: Build Your Season to Spark Your Motivation

  

These three deliberate steps will ensure your 2017 racing season is consistent, successful—and most of all fun.


Best of the Best Part 1: The Top Multisport Articles of 2016

  

As 2016 draws to a close, we look back at our best multisport articles throughout the year in part one of our year-in-review series.


Be Epic: Invigorate Your Training With a Workout Challenge

  

Adding in a unique workout such as an epic climb or monster swim set, when done carefully as part of an overall training plan, can give you the mental spark you've been looking for.


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