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How to Dial-in Your Race Specific Triathlon Training

  

A well-structured training plan will progress through multiple phases, each designed to elicit specific physiological adaptations, becoming increasingly more specific to the upcoming race. Here’s how to dial-in your race specific triathlon training so you or your athlete can be best prepared for the demands of race day.


Q&A with Matt Hanson: 2018 IRONMAN Texas Champion and New IRONMAN World Record Holder

  

We sat down with 2018 IRONMAN Texas champion Matt Hanson to ask about his new world record, his thoughts on the controversial race and to get a look at that impressive 2:34 marathon run file.


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The Benefits of No Drinking For Better Performance

  

Whether it be giving up sugar, alcohol, or gluten, there's something to be said for trying it first. A physician and IRONMAN Certified Coach reports on his most recent group experiment: abstaining from alcohol in the pursuit of better performance.


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Using TrainingPeaks to Monitor Your Triathlon Training Progress

  

Here are a few key TrainingPeaks metrics that will help you make sure you are making the fitness and stamina gains specific to your triathlon racing goals.


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5 Hacks for Triathletes Struggling to Find Time to Train

  

Have you ever seen those super busy but yet still super successful triathletes and wondered, “How do they do it all?” These five hacks will help you find more time to train while balancing life’s many other obligations.


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GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


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The Triathlete’s 15-Minute Anywhere Strength Routine

  

This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.


Q&A: Ben Hoffman’s “Year in Review” and Look Ahead

  

The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of his 2017 race season and how new technology is helping him dial-in his training load and race readiness like never before.


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Global Triathlon Network Presents: How to Structure Your Training

  

In GTN’s premier episode of “Triathlon Training Explained,” they investigate reverse versus traditional periodization and how to balance strength work within your overall training plan.


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Pro Triathlete Matt Chrabot’s 6 Tips For Building a Solid Training Foundation

  

ITU World Cup, IRONMAN and IRONMAN 70.3 champion Matt Chrabot knows a thing or two about building a solid training plan. Here are his top six training tips to follow all season long.


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