GTN Presents: When to Walk in a Race


Can taking a walk break save your race? It turns out that even the pros slow things down in order to get a performance edge.

How to Choose Your First IRONMAN


Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when choosing their first IRONMAN race.

GTN Presents: How to Calculate Your Run Race Pace


In the latest episode of “Triathlon Training Explained,” host Heather Fell discusses how to better calculate your run race pace for more efficient training goals and race-day planning.

Best Bike Split IRONMAN Kona Predictions


If this year's IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks. Here's what we expect to see on race day.

Matt Hanson Isn’t Feeling the Heat


How IRONMAN world record holder Matt Hanson shrugs off the pressure, even heading into triathlon's crowning event.

Triny Willerton’s Kona Dream


Triny Willerton is an age-group triathlete and mother of three who was working her way steadily toward IRONMAN world championships in Kona. 2018 was supposed to be her year; her coach was optimistic and she’d just set a new PR—she even had a gorgeous new custom-painted bike for the job. But then she was hit […]

heat adaptations

How IRONMAN Racers Prepare For Kona’s Punishing Climate


When you go to race Kona, the heat is going to punch you in the mouth— whether it happens in training or on race day is up to you.

benn hoffman kona

Ben Hoffman Finds Opportunity in Technology


When you're racing Kona, every advantage counts. Here is the technology professional triathlete Ben Hoffman uses to train for IRONMAN world championships.

Training For An IRONMAN Through a Stress Fracture


Jeff, one of my athletes, is a very self-determined individual, especially when he has a goal in front of him—and he definitely pushes hard to accomplish those goals. His drive and determination serve him well much of the time, but sometimes he pushes a little too hard and does not quite hear those little voices warning […]

IRONMAN Time Management Strategies


Training for an IRONMAN is daunting, and you may be wondering where you'll find the time to master three sports while balancing life. Here are five tips to get you started.

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