CoachCast: Mental Toughness with Joanna Zeiger

  

Dave sat down with Joanna Zeiger, triathlete World Champion, Olympian, the author of The Champion Mindset: An Athlete's Guide to Mental Toughness, and distinguished researcher in the field of mental toughness, to discuss her journey as an athlete and how it inspired her to help other athletes reach their goals.


Openwater swimming

9 Reasons Why Pool Speed May Not Translate to Openwater

  

It's tough to transition to open water swimming after months of training in the pool. Coach Dan Bullock explains some of the main reasons why athletes may not see their pool speed transition to the open water.


IRONMAN Time Management Strategies

  

Training for an IRONMAN is daunting, and you may be wondering where you'll find the time to master three sports while balancing life. Here are five tips to get you started.


CoachCast: Ryan Cooper and BestBikeSplit

  

Dave Schell talks with Ryan Cooper, Best Bike Split co-founder and chief scientist, about how the incredibly accurate model was developed and how to use it in your racing.


VIDEO: GTN Presents- How to Do a Post-Race Analysis

  

In the latest episode of Triathlon Training Explained, they discuss how to do a proper post-race analysis, and why doing them after both good and bad races is vital to performance success.


Sweat and hydration

GTN Presents: Sweat Testing and Hydration

  

In this episode of GTN’s “Triathlon Training Explained,” they look at hydration and show how sweat tests work and how helpful they can be for delivering actionable insights about your race day hydration strategy.


Routine

Is Your Routine Killing Your Routine?

  

Routine and consistency are key to performance, but how do you know when it's time to mix things up? Coach Lance Watson offers some strategies for change.


Critical Swim Speed

GTN Presents: What is Your Critical Swim Speed? (And How to Increase It)

  

In this week’s episode of Global Triathlon Network’s “Triathlon Training Explained,” they define what critical swim speed or (lactate threshold swim pace) is, why it matters and how to tailor your workouts so you can increase your threshold and improve your times.


swim death

Managing Risk During The Swim Leg of A Triathlon

  

After a death during the swim leg of a Master's triathlon in Reston, VA, this athlete and coach asks what we all might do differently.


40/20 workout runner

Work-to-Rest Ratio: The Benefits of 40/20 Workouts

  

40/20 workouts are a great way to structure your interval training. Here's how to do them whether you're running, cycling, or strength training.


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