Posts Tagged ‘ironman’

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Debunked: 5 Incorrect Assumptions People Make About Training for an IRONMAN

  

Don’t let one of these common misconceptions about IRONMAN training keep you from toeing the line.


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The Double: How to Successfully Complete Two IRONMANS in Three Months

  

These key workouts and tapering strategies will allow you to make the most of your long-distance fitness and complete more than one IRONMAN within a few months.


How to Do a Proper Post-Race Data Analysis

  

Tips for uncovering the “why’s” and “how’s” of your race so you can provide context for your performance, manage expectations and get important information on how to move forward with your training tactics and planning.


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5 Keys to Training for Epic and Extreme Multisport Races

  

Extreme triathlons offer the ultimate challenge—and reward. Here’s how to train and prepare for your first epic triathlon in the best possible way.


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3 Signs You’re Ready to Do An IRONMAN

  

When the time comes in your triathlon career to decide if you’re ready for an IRONMAN, consider these three factors when making your decision.


The Team Agar Kona Project: A Best Bike Split Case Study

  

When Johnny and Jeff Agar missed the Kona bike cut-off in 2016, they resolved to come back more dialed-in and focused in 2017. Using Best Bike Split’s aerodynamic modeling they are well on their way to that finish line.


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What To Take Into Consideration When Getting a Bike Fit

  

Setting up your bike fit for a particular race or racing season can help you find a comfortable position that balances aerodynamics and comfort with performance.


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Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


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5 Reasons to Incorporate Aquabikes and Duathlons into Your IRONMAN Training

  

Incorporating aquabikes and duathlons into your IRONMAN training is a great way to get important race-specific intensity and necessary pre-race feedback without overly fatiguing your body.


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The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)

  

Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.


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