GTN Presents: When to Walk in a Race

  

Can taking a walk break save your race? It turns out that even the pros slow things down in order to get a performance edge.


GTN Presents: How to Calculate Your Run Race Pace

  

In the latest episode of “Triathlon Training Explained,” host Heather Fell discusses how to better calculate your run race pace for more efficient training goals and race-day planning.


Best Bike Split IRONMAN Kona Predictions

  

If this year's IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks. Here's what we expect to see on race day.


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Mix It Up! The Why and How of Mixed-Intensity Workouts

  

Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for optimal success.


VIDEO: GTN Presents- How to Do a Post-Race Analysis

  

In the latest episode of Triathlon Training Explained, they discuss how to do a proper post-race analysis, and why doing them after both good and bad races is vital to performance success.


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GTN Presents: Bike Pacing for a Triathlon

  

In this week’s episode of Global Triathlon Network’s “Triathlon Training Explained,” they cover how to properly pace your bike leg, and talk to experts including our own Ryan Cooper at Best Bike Split.


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How to Dial-in Your Race Specific Triathlon Training

  

A well-structured training plan will progress through multiple phases, each designed to elicit specific physiological adaptations, becoming increasingly more specific to the upcoming race. Here’s how to dial-in your race specific triathlon training so you or your athlete can be best prepared for the demands of race day.


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Using TrainingPeaks to Monitor Your Triathlon Training Progress

  

Here are a few key TrainingPeaks metrics that will help you make sure you are making the fitness and stamina gains specific to your triathlon racing goals.


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5 Hacks for Triathletes Struggling to Find Time to Train

  

Have you ever seen those super busy but yet still super successful triathletes and wondered, “How do they do it all?” These five hacks will help you find more time to train while balancing life’s many other obligations.


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Pro Triathlete Matt Chrabot’s 6 Tips For Building a Solid Training Foundation

  

ITU World Cup, IRONMAN and IRONMAN 70.3 champion Matt Chrabot knows a thing or two about building a solid training plan. Here are his top six training tips to follow all season long.


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