Follow these 6 Rules to Avoid Injury

  

None of these rules should be news or revolutionary to any athlete. The real trick is to integrate ALL of them into your next training block to have the most effective injury avoidance strategy you can.


Running Mechanics

Could Running Mechanics be the Key to Long-Term Success?

  

Are your athletes having trouble finishing their training plans due to overuse injuries? Poor running mechanics might be to blame. Use these strategies to identify and correct running form to ultimately improve performance.