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The Best of 2017: Our Top 5 Multisport Articles

  

From how to master your flip turn to the perfect 70.3 brick workout, here are our top-five multisport articles from 2017.


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3 Things Triathletes Need to Do This Off-Season To Get Better Results Next Year

  

Don’t get lost in junk mileage during the off-season; focus on these three areas for big performance gains next year.


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TrainingPeaks Success Story: How Age Grouper David Donoghue Reached His 70.3 Goals by Working With A Coach

  

Age-group triathlete David Donoghue’s coach Mike Ricci recounts how they achieved success by dialing in David’s swim and run and slowly improving his bike FTP over a few seasons.


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How to Use Best Bike Split to Plan Your Best Racing Season Yet

  

Best Bike Split has come a long way in four short years. Here’s how it came to be, and how you can use it to plan your race goals, adjust your bike fit and dial-in your race-specificity training for optimal performance.


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How the S.M.A.R.T Goal-Setting Method Can Help Improve Performance

  

Set you or your athlete’s racing season goals using the SMART method, so you can make sure you are specific enough for real performance success.


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Can you Convert Pool Times to Open Water?

  

While your 100-meter pool split is a good indication of your race-day pacing, it’s only part of a variety of factors you need to take into consideration when preparing for an open water swim.


2017 IRONMAN World Championship Course Preview and Pro Predictions

  

Best Bike Split’s Ryan Cooper previews the unique IRONMAN World Championship course, and gives his pro race predictions for this year’s race.


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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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Andy Potts’ Open Water Swimming Tips

  

Whether you love open water or hate it, Andy Potts’ seven open water swimming tips will prepare you for race day and beyond.


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The Natural: Eduardo della Maggiora’s Rapid Rise in Triathlon

  

Eduardo della Maggiora entered his first triathlon on a whim, and less than three years later has climbed to the top of the age group rankings, with his sights set on a podium finish at the 2017 IRONMAN World Championship.


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