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GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


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The Triathlete’s 15-Minute Anywhere Strength Routine

  

This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.


Q&A: Ben Hoffman’s “Year in Review” and Look Ahead

  

The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of his 2017 race season and how new technology is helping him dial-in his training load and race readiness like never before.


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Global Triathlon Network Presents: How to Structure Your Training

  

In GTN’s premier episode of “Triathlon Training Explained,” they investigate reverse versus traditional periodization and how to balance strength work within your overall training plan.


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Pro Triathlete Matt Chrabot’s 6 Tips For Building a Solid Training Foundation

  

ITU World Cup, IRONMAN and IRONMAN 70.3 champion Matt Chrabot knows a thing or two about building a solid training plan. Here are his top six training tips to follow all season long.


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Early Season Swim Workouts For Improving Race Pace

  

Tackle early season swim fitness with these two workouts from pro triathlete Matt Chrabot that emphasize max efforts over shorter distances.


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7 Super Efficient Core Exercises for Better Triathlon Performance

  

These seven efficient core exercises for better triathlon performance will build power and save you time in the gym.


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Why T2 Can Be The Cure For A Bad Race

  

Use T2 as a place to regroup—not just save time—and you just might have your best race ever.


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TrainingPeaks Success Story: How This Pilot Found Balance and Structure With a Coach

  

As an IRONMAN athlete and commercial pilot, Jeff’s schedule was hard to predict. By working with a coach, he learned how to train smarter, not harder.


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The 5 Key Traits of Successful Triathletes and How to Develop Them

  

While some of our performance ability comes from our genetic make-up, these five traits can be incorporated into your training and racing mindset in order to help you see real results.


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