Posts Tagged ‘half ironman’

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How to Do a Mid-Season, Single-Sport Focus

  

It’s never too late in the racing season to fine-tune your weakest discipline. Here’s how to do it while still balancing your triathlon training.


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Top 5 Triathlons With the Most Challenging Bicycle Courses

  

If you’re looking for a triathlon with big elevation gains and challenging conditions on the bike, these five picks are worth considering.


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2017 Runner-Up Finisher Ben Kanute’s IRONMAN 70.3 World Championship Power File

  

Olympian Ben Kanute led the IRONMAN 70.3 World Championship race for the first 65 miles, taking the world (and likely many of the pros in the field) by surprise. Here’s a rundown of his aggressive, no-holds-barred approach to Chattanooga’s challenging bike course.


2017 IRONMAN 70.3 World Championship Course Overview and Predictions

  

Chattanooga’s challenging course will favorite the strong swim/bikers, however speedy runners still have a chance to steal the day. Here is our course preview and some predictions for the 2017 IRONMAN 70.3 World Championship pro races.


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Q&A With QT2 Systems Coach and Four-Time Kona Qualifier Bruce Cook

  

This retired floor trader hit his stride in the triathlon world at age 60 by getting the right coach, the right diet and a killer mindset.


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Q&A With IRONMAN 70.3 Star Emma Pallant

  

The former track athlete turned 70.3 star is poised to make her mark on the racing scene at the 2017 IRONMAN 70.3 World Championship.


How to Use WKO4 for Half Marathon Pacing and Training

  

How one first-time IRONMAN 70.3 athlete used WKO4 data analysis to perfect his half marathon training.


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The Perfect IRONMAN 70.3 Taper Plan

  

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing you or your athlete’s body and mind for the demands of race day.


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Debunked: 5 Incorrect Assumptions People Make About Training for an IRONMAN

  

Don’t let one of these common misconceptions about IRONMAN training keep you from toeing the line.


How to Do a Proper Post-Race Data Analysis

  

Tips for uncovering the “why’s” and “how’s” of your race so you can provide context for your performance, manage expectations and get important information on how to move forward with your training tactics and planning.


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