Posts Tagged ‘half ironman’

The Team Agar Kona Project: A Best Bike Split Case Study

  

When Johnny and Jeff Agar missed the Kona bike cut-off in 2016, they resolved to come back more dialed-in and focused in 2017. Using Best Bike Split’s aerodynamic modeling they are well on their way to that finish line.


Master These 7 Tiny Swimming Improvements for Big Performance Gains

  

By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.


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What To Take Into Consideration When Getting a Bike Fit

  

Setting up your bike fit for a particular race or racing season can help you find a comfortable position that balances aerodynamics and comfort with performance.


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Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


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5 Reasons to Incorporate Aquabikes and Duathlons into Your IRONMAN Training

  

Incorporating aquabikes and duathlons into your IRONMAN training is a great way to get important race-specific intensity and necessary pre-race feedback without overly fatiguing your body.


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The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)

  

Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.


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Your Game Plan for Racing Back-to-Back Triathlons

  

These six tips will dial-in your game plan for racing back-to-back triathlons so you can peak at the perfect time (and rest at the right time too!).


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Key Workouts That Help You Simulate Hill Training

  

Have a hilly race coming up but no place to practice your climbing? Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats.


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When to Upgrade Your Triathlon Bike

  

While there are a lot of financial considerations to make when deciding to upgrade your triathlon bike, here are five reasons it might be worth it to consider a new racing rig.


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The Ultimate IRONMAN 70.3 Brick Workout

  

This IRONMAN 70.3 brick workout simulates the conditions you will face on race day in order to help you assess your current fitness, practice your nutrition needs, and prepare you for your next 70.3-distance race.


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