Data Analysis: Shaving 30 Minutes Off A Marathon PR

  

See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it takes to see huge results.


Sidelined: Reduce Stress to Avoid Injury

  

Although injury is a risk you accept when you make the choice to pursue athletic endeavors, reducing stress can mitigate that risk.