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How to Train for a SwimRun Event Like the ÖtillÖ

  

This Swedish-born event is gaining traction in other countries, including the U.S. Here’s how to properly prepare and train for your first SwimRun event.


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The Physiology of FTP and New Testing Protocols

  

The gold standard 20-minute FTP tests might not work for all cyclists. Using WKO4 for deeper analysis, these Empirical Cycling Tests could provide a closer approximation of true functional threshold power.


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TrainingPeaks Success Story: How This Ultrarunner Busted Through His Training Rut

  

When Anthony Cathcart started working with Coach Andrew Simmons, he finally dialed in his intensity work, built strength and learned how to recover properly—all of which allowed him to make a huge performance breakthrough.


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The Best of 2017: Our Top 5 Multisport Articles

  

From how to master your flip turn to the perfect 70.3 brick workout, here are our top-five multisport articles from 2017.


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The Best of 2017: Our Top 5 Running Articles

  

From the top habits of successful marathoners to the ultimate speed treadmill session, here are our top running articles from 2017.


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The Best of 2017: Our Top 5 Cycling Articles

  

From top trainer workouts to fan-favorite file analysis, here’s the top-five cycling articles we offered up in 2017.


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The Best of 2017: Our Top 5 Strength Training Articles

  

From the best functional isometrics routine for triathletes to how to integrate strength work into your racing season, here are our top-five strength training articles from 2017.


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The Best of 2017: Our Top 5 Nutrition Articles

  

From how to lose weight during base training to understanding the nuances of hydration during various lengths of activity, here are our top-five nutrition articles from 2017.


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3 Things Every Cyclist Should Do This Off-Season

  

Instead of putting in serious base mileage this off-season, focus on a post-season review, quality workouts and critical thinking to help you up your performance game next season.


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8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season

  

Alcohol can alter your metabolism and derail your training efforts, however, tis’ the season, and as such here are eight tips to follow to keep your merriment from expanding your waistline.


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