TrainingPeaks Feature Updates

  

Stay up to date with the most recent features that have been added to the TrainingPeaks ecosystem of products.


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How to Best Calculate Swim Zones in TrainingPeaks

  

TrainingPeaks can be a valuable tool for any triathlete or swimmer looking to prepare for race day. Here is how to adapt TrainingPeaks’ Training Stress Score® and other important metrics for the specifics of swim training.


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How to Dial-in Your Race Specific Triathlon Training

  

A well-structured training plan will progress through multiple phases, each designed to elicit specific physiological adaptations, becoming increasingly more specific to the upcoming race. Here’s how to dial-in your race specific triathlon training so you or your athlete can be best prepared for the demands of race day.


Q&A with Matt Hanson: 2018 IRONMAN Texas Champion and New IRONMAN World Record Holder

  

We sat down with 2018 IRONMAN Texas champion Matt Hanson to ask about his new world record, his thoughts on the controversial race and to get a look at that impressive 2:34 marathon run file.


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GTN Presents: Overtraining and Recovery

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the subject of overtraining and proper recovery.


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Using TrainingPeaks to Monitor Your Triathlon Training Progress

  

Here are a few key TrainingPeaks metrics that will help you make sure you are making the fitness and stamina gains specific to your triathlon racing goals.


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Data Analysis: Lawson Craddock at the 2018 Amstel Gold Race

  

Stephen Gallagher of Dig Deep Coaching gives a detailed look at the power file of EF Education First p/b Drapac's Lawson Craddock's ninth-place finish at the 2018 Amstel Gold race.


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9 Common Misconceptions About Measuring Heart Rate Variability

  

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout intensities. Here are nine misconceptions many endurance athletes have about HRV that could be derailing their success.


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File Analysis: Taylor Phinney at the 2018 Paris-Roubaix

  

A look at the power numbers behind EF Education First Drapac p/b Cannondale’s Taylor Phinney, who was able to start strong and hang tough through Roubaix’s infamous cobbles for an eighth place finish.


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The Importance of Post-Workout Comments

  

One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached.


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