Posts Tagged ‘Data’

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The “Peter Attia” Approach to Dieting for Endurance Athletes (Part One)

  

The “Peter Attia” approach to dieting for endurance athletes entails taking into consideration your personal goals, your unique physiology, and understanding the role of fat oxidation in overall endurance performance.


TrainingPeaks Feature Updates

  

Stay up to date with the most recent features that have been added to the TrainingPeaks ecosystem of products.


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Amber Neben’s WKO4 File Analysis From the 2017 Redlands Classic

  

A WKO4 file analysis of two-time UCI Time Trial world champion Amber Neben’s recent runner-up finish at the 2017 Redlands Classic.


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When is Running With Power Superior to Running at Pace?

  

While pace remains the most popular metric for measuring output, running with power can be a valuable tool for holding a steady effort over varied terrain, as well as helping runners develop economy of movement.


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Analyzing Workouts with the Scatter Graph in TrainingPeaks File Viewer

  

The Scatter Graph feature in TrainingPeaks’ File Viewer allows you to explore important relationships between different data channels such as pace versus cadence, which in turn can help you improve you and your athletes’ technique and efficiency.


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Performance Assessment Tests for Cyclists and Multisport Athletes

  

Performance assessment tests are key for setting fitness benchmarks, evaluating your progress and gauging your level of fitness heading into an event.


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WKO4 Case Study: Preparing for the “Everest Challenge”

  

How Australian Hayley Teale successfully climbed more than 29,000-feet in less than 20 hours (also known as the Everest Challenge) by training with WKO4 software.


Stay on Track With the New Structured Workout Overlay

  

Introducing the structured workout overlay—a fast and easy way to compare what you did to what was planned.


Running Effectiveness versus Speed Using WKO4

  

Some observations on the relationship between running effectiveness and speed as analyzed using WKO4 software.


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Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

  

Understanding these three cycles of periodization training will allow you to prepare for your events more efficiently and reach your peak performance in the best way possible.


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