Posts Tagged ‘Data’

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WKO4 Case Study: Preparing for the “Everest Challenge”

  

How Australian Hayley Teale successfully climbed more than 29,000-feet in less than 20 hours (also known as the Everest Challenge) by training with WKO4 software.


Stay on Track With the New Structured Workout Overlay

  

Introducing the structured workout overlay—a fast and easy way to compare what you did to what was planned.


TrainingPeaks Feature Updates

  

Stay up to date with the most recent features that have been added to the TrainingPeaks ecosystem of products.


Running Effectiveness versus Speed Using WKO4

  

Some observations on the relationship between running effectiveness and speed as analyzed using WKO4 software.


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Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

  

Understanding these three cycles of periodization training will allow you to prepare for your events more efficiently and reach your peak performance in the best way possible.


Translating the Tunnel to the Road: A BBS Aero Analyzer Case Study

  

A look at how Best Bike Split’s new Aero Analyzer tool is helping pro riders like the UnitedHealthcare Cycling Team translate wind tunnel data to real-world conditions for optimal performance.


Power Analysis: Lionel Sanders’ Victory at IRONMAN 70.3 Oceanside

  

Lionel Sanders’ domination at 2017 IRONMAN 70.3 Oceanside was partially the result of a drastic bike position change, which allowed him to average 354 watts and still crush the half marathon in 1:14:06. Here’s a deeper look at what went into this performance.


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Improve Your Training Intensity Balance with Structured Workouts

  

A training plan will not deliver the results you want if the workouts you do are different from the workouts prescribed. Our new structured workouts make it easier for athletes to do every part of every session at the right intensity and reap the full benefits of 80/20 training.


File Analysis: Team ORICA-SCOTT Rider Luke Durbridge’s 4th Place Finish at E3-Prijs Harelbeke

  

Team ORICA-SCOTT rider Luke Durbridge showcased his impressive climbing, sprinting and time-trial abilities while battling it out for a fourth-place finish in the 2017 edition of the E3-Prijs Harelbeke.


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An Analysis of CANYON//SRAM’s Elena Cecchini’s Runner-Up Finish at the 2017 Ronde van Drenthe

  

Canyon SRAM Racing’s Elena Cecchini took a gamble in the final 10K of the race that paid off. Here’s a look at what she, her coach and her data can tell us about how it all went down.


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