Life Hacks for Weight Loss: Athlete Edition

  

Coach Steven Moody isn't a nutritionist, but he knows from experience that there are some simple life strategies to help every athlete manage their weight.


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The Benefits of No Drinking For Better Performance

  

Whether it be giving up sugar, alcohol, or gluten, there's something to be said for trying it first. A physician and IRONMAN Certified Coach reports on his most recent group experiment: abstaining from alcohol in the pursuit of better performance.


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3 Plant Based Recipes to Enhance Recovery

  

Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to enhance recovery post workout.


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5 Foods To Incorporate Into Your Diet For Better Performance and Health

  

Here are five whole foods to incorporate into your diet for better performance and health.


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8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season

  

Alcohol can alter your metabolism and derail your training efforts, however, tis’ the season, and as such here are eight tips to follow to keep your merriment from expanding your waistline.


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Are You Eating Enough?

  

Too often athletes sabotage their weight loss and performance goals by consuming too few calories to support their training level. Are you falling into this common endurance nutrition trap?


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Fiber Intake Guidelines for Endurance Athletes

  

Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.


Stop Counting Calories If You Want to Lose Weight

  

For many endurance athletes, calories in do not equal calories out. If you have trouble losing weight despite heavy training and a restricted diet, the problem may be in what and when you’re eating and not how much.


Your 14-Step Guide to Weight Loss During Base Training

  

Now is the right time to shed some weight slowly and smartly so you can hit race season in peak condition.


The Benefits of Tart Cherry Juice for Endurance Athletes

  

Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for maximum effectiveness.


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