Posts Tagged ‘Cycling’

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5 More Ways to Increase Your Bike Power

  

From power bursts to modifying your cadence, here are five simple ways you can adjust your training to improve your bike power.


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5 Simple Ways to Increase Bike Power

  

Increasing your bike power is the key to improving performance and getting faster, but many cyclists end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.


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How to Train for the Leadville 100 MTB

  

The Leadville 100 MTB is a challenging and humbling race for even the most fit riders. Here are tips on how to put together the best training, nutrition and race-day strategy so you can make it to that finish line.


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Power Analysis: Mathew Hayman and Dylan Van Baarle’s 2017 Paris-Roubaix

  

An in-depth look at the performance of two of the top world tour riders, Mathew Hayman of ORICA-SCOTT and Dylan Van Baarle of Cannnondale-Drapac, at Paris-Roubaix— one of the world’s most famous cobbled classics.


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Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

  

Understanding these three cycles of periodization training will allow you to prepare for your events more efficiently and reach your peak performance in the best way possible.


Translating the Tunnel to the Road: A BBS Aero Analyzer Case Study

  

A look at how Best Bike Split’s new Aero Analyzer tool is helping pro riders like the UnitedHealthcare Cycling Team translate wind tunnel data to real-world conditions for optimal performance.


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3 Tips For Dealing with the Emotional Roller Coaster of Injury

  

These three tips will help you keep your mental game in check when injury strikes so you can get back to the starting line confidently and quickly.


File Analysis: Team ORICA-SCOTT Rider Luke Durbridge’s 4th Place Finish at E3-Prijs Harelbeke

  

Team ORICA-SCOTT rider Luke Durbridge showcased his impressive climbing, sprinting and time-trial abilities while battling it out for a fourth-place finish in the 2017 edition of the E3-Prijs Harelbeke.


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An Analysis of CANYON//SRAM’s Elena Cecchini’s Runner-Up Finish at the 2017 Ronde van Drenthe

  

Canyon SRAM Racing’s Elena Cecchini took a gamble in the final 10K of the race that paid off. Here’s a look at what she, her coach and her data can tell us about how it all went down.


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Integrating Strength Work During Race Season

  

Strength work is a valuable part of your training regimen both as a way to improve power output and for preventing injuries. Here’s a guide for how to continue to reap the benefits of strength work even during racing season.


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