coaches who need coaches

TrainingPeaks Success Story: When A Coach Needs a Coach

  

Even knowing the importance of structure, these two coaches know how difficult it can be to make objective decisions about their own training and racing—not least because such decisions are often emotional as well as physical. Here's why these coaches hire coaches, and how they help each other succeed as athletes.


Joe Dombrowski Giro 2018

You Won’t Believe Joe Dombrowski’s Giro d’Italia Power Files

  

Professional Cyclist Joe Dombrowski of EF Education First-Drapac p/b Cannondale shared his files from the 2018 Giro d'Italia with us. Here we'll analyze his early-season training and three weeks of racing, for a rare snapshot of the colossal demands on a pro cyclist during a Grand Tour.


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How to Train For a Multi-Day Cycling Event

  

A multi-day cycling event can be a huge challenge, or the time of your life. Here Coach Nate Dunn lays out some guidelines to help you train, fuel and hydrate for success.


gavin-mannion-recovery

Inside A Pro Cyclist’s Recovery After Training Camp

  

Ever wonder how professional cyclists manage to log such big miles so often? Gavin Mannion of United Healthcare Pro Cycling walks us through the weeks after an intense training block to show how he recovers and transitions back into consistent riding.


athlete strength training for power

The 5 Factors For Improving Cycling Power and How to Address Them With Strength Training

  

While sport-specific strength training is an important part of any cyclist’s routine, for real increased power output you need to think big picture about the role of strength training in your training. Here’s an overview of how to do this correctly for maximum results.


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Data Analysis: Lawson Craddock at the 2018 Amstel Gold Race

  

Stephen Gallagher of Dig Deep Coaching gives a detailed look at the power file of EF Education First p/b Drapac's Lawson Craddock's ninth-place finish at the 2018 Amstel Gold race.


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Indoor Mountain Bike-Specific Workouts

  

Maybe winter hasn’t quite left your neighborhood, or maybe you just need to squeeze in a solid hour without leaving the house or lugging your bike onto the car. We get it. Here are some solid indoor MTB workouts guaranteed to give you the focus and specificity you need (minus the mud).


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9 Common Misconceptions About Measuring Heart Rate Variability

  

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout intensities. Here are nine misconceptions many endurance athletes have about HRV that could be derailing their success.


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File Analysis: Taylor Phinney at the 2018 Paris-Roubaix

  

A look at the power numbers behind EF Education First Drapac p/b Cannondale’s Taylor Phinney, who was able to start strong and hang tough through Roubaix’s infamous cobbles for an eighth place finish.


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Kettlebell Training for Endurance Athletes

  

Here are four kettlebell training exercises for endurance athletes to improve core strength and sport-specific movements.


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