HRV-Guided Training

New Study Widens HRV Evidence for More Athletes

  

Heart rate variability is a simple way to measure stress on the body, and Simon Wegerif, a noted expert on the subject, explores new research that widens the evidence supporting its effectiveness.


CoachCast: Ryan Cooper and BestBikeSplit

  

Dave Schell talks with Ryan Cooper, Best Bike Split co-founder and chief scientist, about how the incredibly accurate model was developed and how to use it in your racing.


Bike Fit

A Coaching Approach to Bike Fit

  

Every coach wants their athlete to perform better. With positional coaching, you have an opportunity to help evolve cycling position and optimize riding performance in the pursuit of the “Holy Grail” of riding faster while expending less energy.


2018 Tour de France: Stage 11 and 12 File Analysis

  

Stage 11 and 12 saw some incredible racing as GC contenders and solo artists battled in the Alps. Find out how two riders fared in each stage.


serge pauwels

Could You Handle Serge Pauwels’ Mountain Training?

  

TrainingPeaks interviews Team Dimension Data for Qhebeka's climbing coach Jon Baker to find out how climber Serge Pauwels prepared for the Tour de France.


tour de france stage 9

2018 Tour de France: Stage 9 File Analysis

  

See how 2016 Roubaix-winner Mathew Hayman kept his teammate Adam Yates safe and in position through the hectic and hazardous cobbles of stage 9.


rolling resistance

Understanding Rolling Resistance

  

Here’s your guide to better understanding the often overlooked force component of rolling resistance, and how a minor change like switching out your tires might make a noticeable difference on race day.


pierre rolland

2018 Tour de France: Stage 6 Power File Analysis

  

Results 1 Daniel Martin (Irl) UAE Team Emirates 4:13:43 2 Pierre Latour (Fra) AG2R La Mondiale 0:00:01 3 Alejandro Valverde (Spa) Movistar Team 0:00:03 Stage 6 was another day on the hard roads of Western France, culminating in two ascents of the Mur de Bretagne. With stage 5 being so difficult, the fatigue and pressure […]


tour de france stage 3

2018 Tour de France: Stage 3 TTT Analysis

  

An inside look at the power files of Simon Clarke and Mathew Hayman from the stage 3 Team Time Trial at the Tour de France.


Team Time Trial Best Bike Split

Anatomy of a Team Time Trial

  

The 2018 Tour de France sees the return of the team time trial; one of cycling's most coordinated displays of power and teamwork. Here's how it all comes together.


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