Posts Tagged ‘Cycling’

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Key Workouts for Your Best Century Ride Preparation

  

Here are the key century ride workouts beginner, intermediate and advanced riders need to complete 100 miles.


Announcing Peak Performances Release

  

Peak Performances allows you to quickly see improvement and progress toward your goals through awarded medals on new peak power, heart rate, or pace numbers on all bike and run workouts.


Data Analysis: Highlights From the First Week of La Vuelta a España

  

Data stats and strategy highlights from the first week of racing at the 2017 Vuelta a España.


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A Behind-the-Scenes Look At The Colorado Classic

  

UnitedHealthcare pro rider and Tour of Utah runner-up Gavin Mannion details his experiences racing the inaugural Colorado Classic.


2017 Tour of Utah: What it Takes to Compete and Complete

  

A look into the season-long planning and training efforts involved in preparing for “America’s toughest stage race.”


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Race Day Strategies to Beat the Heat

  

Follow these six strategies pre-race and during your competition in order to keep your body temperature from spiking to a level that could be a detriment to your overall health and performance level.


How to Do a Proper Post-Race Data Analysis

  

Tips for uncovering the “why’s” and “how’s” of your race so you can provide context for your performance, manage expectations and get important information on how to move forward with your training tactics and planning.


How to use HRV Training to Identify Weaknesses

How to use HRV Training to Identify Weaknesses

  

Tracking your HRV is a valuable way to quantify your fatigue and measure when and how to recover in the most optimal way for your body.


Maximize Your Power Training

How to Master Training with Power in 6 Easy Steps

  

These six steps will help you master power metrics so you can use them for more individualized training, race planning and performance.


Urán’s Road to Glory

Stage 19-20 Power Analysis: Rigoberto Urán’s Road to Glory

  

A rare look at what goes into a world-class Tour rider’s all-out TT effort in a race for the podium.


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