Bike Fit

A Coaching Approach to Bike Fit

  

Every coach wants their athlete to perform better. With positional coaching, you have an opportunity to help evolve cycling position and optimize riding performance in the pursuit of the “Holy Grail” of riding faster while expending less energy.


2018 Tour de France: Stage 11 and 12 File Analysis

  

Stage 11 and 12 saw some incredible racing as GC contenders and solo artists battled in the Alps. Find out how two riders fared in each stage.


serge pauwels

Could You Handle Serge Pauwels’ Mountain Training?

  

TrainingPeaks interviews Team Dimension Data for Qhebeka's climbing coach Jon Baker to find out how climber Serge Pauwels prepared for the Tour de France.


tour de france stage 9

2018 Tour de France: Stage 9 File Analysis

  

See how 2016 Roubaix-winner Mathew Hayman kept his teammate Adam Yates safe and in position through the hectic and hazardous cobbles of stage 9.


rolling resistance

Understanding Rolling Resistance

  

Here’s your guide to better understanding the often overlooked force component of rolling resistance, and how a minor change like switching out your tires might make a noticeable difference on race day.


tour de france stage 3

2018 Tour de France: Stage 3 TTT Analysis

  

An inside look at the power files of Simon Clarke and Mathew Hayman from the stage 3 Team Time Trial at the Tour de France.


Team Time Trial Best Bike Split

Anatomy of a Team Time Trial

  

The 2018 Tour de France sees the return of the team time trial; one of cycling's most coordinated displays of power and teamwork. Here's how it all comes together.


cycling fitness test

Alternate Testing Methods for Endurance Cyclists

  

The 20-minute lactate threshold test is the gold standard when it comes to determining aerobic fitness. But there are easier ways to gauge your progress.


Adam Yates

It’s Adam Yates’ Turn To Challenge Chris Froome

  

We talk to the team Mitchelton-SCOTT coaches about the development of the Yates brothers, and the team's prospects at this year's Tour de France.


1 2 3 34