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5 Workouts to Help You Get That 5K PR

  

Got your eye on a 5K PR, or just looking to improve your overall running speed without spending hours circling a track? These five workouts are fun, challenging and guaranteed to fulfill your need for speed.


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5 Spring Trail Running Tips

  

The snow is melting, the flowers are beginning to bloom and prime trail running season is just around the corner. Here are five tips to get you out on the trails for some early season mileage.


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Hal Higdon’s Top 10 Running Tips

  

Looking for some top tips for improving your running? Legendary coach Hal Higdon regularly shares his training tips on social media, and here are his top-10 run training tweets of all time.


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3 Ways to Improve Your Downhill Running Technique

  

These three downhill running technique tips and drills will make you more nimble on those long descents.


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5 Tips For Technical Trail Running and Racing

  

Whether you’re looking to improve your trail running or are preparing for a technical trail race, these five tips will help you fly over the roots and rocks with confidence.


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VIDEO: Endurance Strength Roundup- Running Drills

  

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.


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VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


4 Steps to Your First Trail Running Race

  

Trail running continues to grow as endurance athletes look to challenge themselves in new ways. These four tips from coach John Hampshire will help you with race selection, goal setting, planning, and of course, training.


Tips and Workouts to Prepare for Your First Running Race of the Season

  

The first running races of the season are around the corner, so make sure you are ready. Use these tips and workouts from coach Bob Mittleman to set up the right plan and start your season right.


Transitioning From Hiking to Running

  

Despite what I suspect is an extremely high level of fitness, your muscles are probably out of tune, at least when it comes to running.


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