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How to Nail Your First 10K

  

If you’re looking for that next big challenge after doing a 5K, or you’re looking to get better results with your long run endurance, training for a 10K is a great option. Here are five tips for nailing your first 10K.


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5 Workouts to Help You Get That 5K PR

  

Got your eye on a 5K PR, or just looking to improve your overall running speed without spending hours circling a track? These five workouts are fun, challenging and guaranteed to fulfill your need for speed.


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5 Spring Trail Running Tips

  

The snow is melting, the flowers are beginning to bloom and prime trail running season is just around the corner. Here are five tips to get you out on the trails for some early season mileage.


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Hal Higdon’s Top 10 Running Tips

  

Looking for some top tips for improving your running? Legendary coach Hal Higdon regularly shares his training tips on social media, and here are his top-10 run training tweets of all time.


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The Importance of Easy Run Days

  

Easy runs are an important component of your weekly mileage and not to be overlooked. Follow these four steps to ensure you make the most of your easy run days.


What Should Runners Look For in a Training Plan?

  

Finding the right run training plan involves finding a long-term strategy that will adjust accordingly as you head down the road toward the starting line.


The 5 Different Types of Hill Work You Should Be Doing Now

  

There are mechanical and physiological benefits to hill work, but not all hills are created equal. Here's your guide to different types of incline work and how to incorporate it into your running program.


Higdon’s Run Fast Series Part 3: Fast-Twitch Versus Slow-Twitch Muscles

  

The final installment of our three-part series from legendary coach Hal Higdon on how to unlock your potential on the run.


Higdon’s Run Fast Series Part 2: Race Day Speed Strategies

  

The second in our three-part series from legendary coach Hal Higdon on how to unlock your potential on the run.


Finding Your Perfect Run Cadence

  

Your run cadence is critical to your ability to run fast, efficient, and pain free. Learn from coach Allie Burdick what the correct range is and how you can improve your run cadence.


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