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5 Spring Trail Running Tips

  

The snow is melting, the flowers are beginning to bloom and prime trail running season is just around the corner. Here are five tips to get you out on the trails for some early season mileage.


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Hal Higdon’s Top 10 Running Tips

  

Looking for some top tips for improving your running? Legendary coach Hal Higdon regularly shares his training tips on social media, and here are his top-10 run training tweets of all time.


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The Best of 2017: Our Top 5 Running Articles

  

From the top habits of successful marathoners to the ultimate speed treadmill session, here are our top running articles from 2017.


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Simple Tips to Help You Run a Faster 10K (Without Running on the Track)

  

If your track sessions are falling short, here are some new twists on training to help you run a faster 10K.


The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

  

This workout relies on short, high-intensity intervals at a high incline coupled with generous rest, and is guaranteed to improve your speed by stimulating your neuromuscular system.


Why Runners Should Extend Their Training Cycle

  

Most runners use a seven day training cycle when preparing for an event. However, there is no inherent reason to stick with a standard week. Coach Allie Burdick suggests adding two days to your training cycle to help you get more from your training.


Is Speedwork Necessary for Your First Marathon?

  

When training for your first marathon, it can be difficult to know how much speed work to incorporate. Use the advice from Hal Higdon to make your training as effective as possible.


Moving Up From the 10k to Half Marathon

  

After a successful 10k, one runner wants to know if he can start Hal’s 12 week Novice 1 program at the six week mark and still be ready for a Half marathon.


Tips and Workouts to Prepare for Your First Running Race of the Season

  

The first running races of the season are around the corner, so make sure you are ready. Use these tips and workouts from coach Bob Mittleman to set up the right plan and start your season right.


How To Get Started Using a Heart Rate Monitor

  

Training with a heart rate monitor is a great way to begin using objective data to track your fatigue, fitness, and ensure that you are progressing. These tips from expert coaches will help you get started with the basics of using your heart rate monitor.


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