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GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


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Global Triathlon Network Presents: How to Structure Your Training

  

In GTN’s premier episode of “Triathlon Training Explained,” they investigate reverse versus traditional periodization and how to balance strength work within your overall training plan.


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VIDEO: Endurance Strength Roundup- Running Drills

  

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.


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VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


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VIDEO: Endurance Strength Roundup- Shoulder Stability Exercises for Swimming

  

D3 Multisport’s Laura Marcoux goes over two simple shoulder stability exercises for swimming that target the scapula.


How USA Cycling is Using Data to Prepare for Rio

  

For the past 12 years, USA Cycling has been using TrainingPeaks to help all of their athletes prepare for the biggest events in the world. With the 2016 Olympic Games in Rio coming up, we wanted to learn more about how they have used data to plan and analyze rider data to create the perfect training program for Rio.


GCN Video: 5 Key Metrics to Analyze Your Power Data Using TrainingPeaks

  

Analyzing your data is simpler than you may think. This video from Global Cycling Network explains the top five metrics you can use to efficiently analyze your data using TrainingPeaks.


Video: Increasing Your Exposure and Finding New Athlete

  

Dimity McDowell is the co-founder of Another Mother Runner and author of two running books for female athletes. Learn how she grew her business through partnerships, clubs, community outreach, social media, and more.


Video: How Coaches Can Use Performance Modeling

  

Dean Golich is the Head of Physiology and a Premier level coach at Carmichael Training Systems. In this video, he discusses the philosophy, tools, and biases behind performance modeling for athletes.


Video: Developing the Next Generation of Endurance Athletes

  

As endurance sports continue to grow, so does the participation of younger athletes. Jeff Boele, a high school cross country coach, discusses how coaches can safely develop younger athletes in endurance sports. Learn more about how you can help the next generation begin their journey.


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