Video


GTN-split-training-week

GTN Presents: Splitting Your Triathlon Training Week

  

In the latest episode of Global Triathlon Network’s Triathlon Training Explained, former pro triathletes discuss how to split up swimming, bike and running workouts throughout the week to meet your performance goals, even as an age-group athlete.


swim drafting for a triathlon

GTN Presents: Swim Drafting 101

  

Drafting in the swim leg of a triathlon can be a great (and legal) way to shave some seconds, save energy and get an edge heading onto the bike. In this week’s episode of GTN’s Triathlon Training Explained, find out about optimal position for swim drafting—and how much extra energy you spend if you’re in front.


18104-gtn-presents-overtaining-recovery-blog-700x394

GTN Presents: Overtraining and Recovery

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the subject of overtraining and proper recovery.


03069-global-triathlon-network-gtn-blog-700x394

GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


03069-global-triathlon-network-gtn-blog-700x394

Global Triathlon Network Presents: How to Structure Your Training

  

In GTN’s premier episode of “Triathlon Training Explained,” they investigate reverse versus traditional periodization and how to balance strength work within your overall training plan.


running-drills-blog-700x394

VIDEO: Endurance Strength Roundup- Running Drills

  

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.


Hip-Strengthening-Exercises-for-Running-blog-700x394

VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


04115-endurance-strength-weekly-round-up-injury-free-swimming-700x394

VIDEO: Endurance Strength Roundup- Shoulder Stability Exercises for Swimming

  

D3 Multisport’s Laura Marcoux goes over two simple shoulder stability exercises for swimming that target the scapula.


How USA Cycling is Using Data to Prepare for Rio

  

For the past 12 years, USA Cycling has been using TrainingPeaks to help all of their athletes prepare for the biggest events in the world. With the 2016 Olympic Games in Rio coming up, we wanted to learn more about how they have used data to plan and analyze rider data to create the perfect training program for Rio.


GCN Video: 5 Key Metrics to Analyze Your Power Data Using TrainingPeaks

  

Analyzing your data is simpler than you may think. This video from Global Cycling Network explains the top five metrics you can use to efficiently analyze your data using TrainingPeaks.


1 2 3