File Analysis: Ben King Wins Stage 9 of the 2018 Vuelta a España


Ben King wins the first HC summit finish of the 2018 Vuelta.

Get the Most Out of TrainingPeaks


Once you have a plan and you are familiar with the basic tools in TrainingPeaks, there are a few things you can do to make sure that you are getting the most out of TrainingPeaks. Customize your layout. As you learn what information is most important for you to see, you can customize your layout […]

Getting Started with TrainingPeaks


TrainingPeaks is an online and mobile software platform that helps you prepare for your goal race, whether you are a new cyclist looking for a training plan, an experienced racer with a coach, or even if you want to plan and analyze your own training. To get the most accurate and personalized planning and analysis […]

TrainingPeaks After-hours: GC’s State TT Podium


TrainingPeaks software engineer Giancarlo Bianchi worked hard to refine his gear and position for his A-race: the Colorado State Time Trial. Here's how he made it to the podium.


How To Adapt Your Road Training For Gravel Riding


With events like Dirty Kanza, Rasputitsa, and Grinduro gaining popularity, many road cyclists and mountain riders are considering their first gravel race. Here's how to adapt your current training to excel when riding gravel, and prepare for your next big adventure.

how to run faster

Take Your Running Speed to the Next Level


“The simplest way to improve is to run faster.” – Scott Jurek No matter if you’re front-pack runner, a back-pack jogger or somewhere in between, adding speed work into your weekly routine can bring huge benefits to your running. And whether you’re training for a 5K or a marathon, speed work is essential to becoming […]

bike pacing triathlon

GTN Presents: Bike Pacing for a Triathlon


In this week’s episode of Global Triathlon Network’s “Triathlon Training Explained,” they cover how to properly pace your bike leg, and talk to experts including our own Ryan Cooper at Best Bike Split.

triathlete hydration feed zone

Does ‘Drink to Thirst’ Hydration Work For Endurance Athletes?


Drinking only water, only when thirsty, has become a popular hydration strategy among coaches and athletes. Here's why it still might not be the best approach to hydration at your next endurance event.

week before IRONMAN race

7 Things Successful IRONMAN Racers Do in the Week Before a Race


The week before an IRONMAN or IRONMAN 70.3 can be chaotic. There are race meetings and bike check-ins and of course all that last-minute training to cram in. Just kidding. Follow these seven must-do’s in the week leading up to your next long-distance triathlon to improve your chances of race-day success.


The Importance of Post-Workout Comments


One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached.

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