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gravel-riding

How To Adapt Your Road Training For Gravel Riding

  

With events like Dirty Kanza, Rasputitsa, and Grinduro gaining popularity, many road cyclists and mountain riders are considering their first gravel race. Here's how to adapt your current training to excel when riding gravel, and prepare for your next big adventure.


how to run faster

Take Your Running Speed to the Next Level

  


bike pacing triathlon

GTN Presents: Bike Pacing for a Triathlon

  

In this week’s episode of Global Triathlon Network’s “Triathlon Training Explained,” they cover how to properly pace your bike leg, and talk to experts including our own Ryan Cooper at Best Bike Split.


triathlete hydration feed zone

Does ‘Drink to Thirst’ Hydration Work For Endurance Athletes?

  

Drinking only water, only when thirsty, has become a popular hydration strategy among coaches and athletes. Here's why it still might not be the best approach to hydration at your next endurance event.


week before IRONMAN race

7 Things Successful IRONMAN Racers Do in the Week Before a Race

  

The week before an IRONMAN or IRONMAN 70.3 can be chaotic. There are race meetings and bike check-ins and of course all that last-minute training to cram in. Just kidding. Follow these seven must-do’s in the week leading up to your next long-distance triathlon to improve your chances of race-day success.


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The Importance of Post-Workout Comments

  

One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached.


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Understanding the Limitations of TSS® and IF® During HIIT Training

  

While TSS and IF are the gold standard for the majority of riders and training sessions, there are specific rider types and workout types where limitations exists. Here’s your guide to better understanding them.


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Are You Ready to Do an Ultraman?

  

Everything you need to know about the distance, the necessary training and the community nature of ultra-distance triathlon.


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The Perfect IRONMAN 70.3 Taper Plan

  

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing you or your athlete’s body and mind for the demands of race day.


Power Analysis: The Best of Kona

  

The IRONMAN World Championships demand the best from every racer. Take a look back at some of the top performances we have seen on the Big Island.


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