Training


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5 Things This Year’s IRONMAN World Championship Taught Us About How This Race Has Evolved

  

Making it to the starting line in Kona is never by simple chance. These five takeaways from this year’s event offer some insight into how to get there—and how to succeed during the race.


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Are You Ready to Do an Ultraman?

  

Everything you need to know about the distance, the necessary training and the community nature of ultra-distance triathlon.


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How the S.M.A.R.T Goal-Setting Method Can Help Improve Performance

  

Set you or your athlete’s racing season goals using the SMART method, so you can make sure you are specific enough for real performance success.


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Dream Big and Take Action in 2018

  

Dreaming is the first spark of action and pathway to a plan. What does your goal look like this year?


2017 IRONMAN® World Championship Interactive Quarq Qollector Pacing Analysis

  

We break down Quarq’s interactive 2017 IRONMAN® World Championship pacing graph to get a better understanding of how the pro races unfolded.


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5 Tips For Racing a Fall Marathon

  

A fall marathon is a great way to use all that spring and summer fitness. Make yours a great one by planning ahead with these five tips.


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Can you Convert Pool Times to Open Water?

  

While your 100-meter pool split is a good indication of your race-day pacing, it’s only part of a variety of factors you need to take into consideration when preparing for an open water swim.


The 10 Essentials of Self-Supported Bike Racing

  

If you’re considering a self-supported bike race, follow these 10 tips for training and racing success.


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5 More Mistakes Cyclists Make When Developing a Training Plan

  

Avoid these five common mistakes when planning your cycling season.


Build Triathlon Specific Strength with Functional Isometrics

  

Here’s how to add functional isometrics to your triathlon strength training regimen for higher power output and increased speed.


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