Training


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Iron Deficiency, Anemia and Endurance Athletes

  

Iron is a critical component for everyone, but is particularly important for athletes. Here is a primer on understanding more about iron, iron deficiency and anemia.


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How to Do a Mid-Season, Single-Sport Focus

  

It’s never too late in the racing season to fine-tune your weakest discipline. Here’s how to do it while still balancing your triathlon training.


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Say #ThanksCoach and Show Your Appreciation

  

As an athlete, it is important to remember and thank the people that have helped you achieve your goals, and often one key person is a coach. TrainingPeaks has created #ThanksCoach as a way for athletes of all levels to recognize all the hard work their coach has done to help them achieve their goals.


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Key Workouts for Your Best Century Ride Preparation

  

Here are the key century ride workouts beginner, intermediate and advanced riders need to complete 100 miles.


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5 Tips For Technical Trail Running and Racing

  

Whether you’re looking to improve your trail running or are preparing for a technical trail race, these five tips will help you fly over the roots and rocks with confidence.


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Top 5 Triathlons With the Most Challenging Bicycle Courses

  

If you’re looking for a triathlon with big elevation gains and challenging conditions on the bike, these five picks are worth considering.


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Avoiding Mental Sabotage Part 5: Stopping Your Need for Social Approval

  

In this continuing series on race-day mental skills, we discuss how to overcome your need for approval from others, how to stop making assumptions about how others feel about your performance, and how to develop unconditional self respect.


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2017 Runner-Up Finisher Ben Kanute’s IRONMAN 70.3 World Championship Power File

  

Olympian Ben Kanute led the IRONMAN 70.3 World Championship race for the first 65 miles, taking the world (and likely many of the pros in the field) by surprise. Here’s a rundown of his aggressive, no-holds-barred approach to Chattanooga’s challenging bike course.


2017 IRONMAN 70.3 World Championship Course Overview and Predictions

  

Chattanooga’s challenging course will favorite the strong swim/bikers, however speedy runners still have a chance to steal the day. Here is our course preview and some predictions for the 2017 IRONMAN 70.3 World Championship pro races.


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Q&A With QT2 Systems Coach and Four-Time Kona Qualifier Bruce Cook

  

This retired floor trader hit his stride in the triathlon world at age 60 by getting the right coach, the right diet and a killer mindset.


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