Training


Why Form Follows Fatigue

  

With triathlon racing season starting to begin, your training might have hit a wall. If you’re feeling fatigued, take heart, as long as you have the right progressive training plan in place your fatigue is actually a signal that your optimal form is right around the corner.


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5 Simple Ways to Increase Bike Power

  

Increasing your bike power is the key to improving performance and getting faster, but many cyclists end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.


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How to Train for the Leadville 100 MTB

  

The Leadville 100 MTB is a challenging and humbling race for even the most fit riders. Here are tips on how to put together the best training, nutrition and race-day strategy so you can make it to that finish line.


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Incorporating Trail Running into Marathon Training

  

Incorporating trail running into your marathon training is a great way to build strength, improve form and gain mental focus for your race, however there are important guidelines to keep in mind so that your off-road time doesn’t derail your marathon goals.


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5 Race Focus Shake Ups for Performance Breakthroughs

  

By using your early season races as opportunities to experiment with your pacing, race strategy, transition time, nutrition and equipment—you can shake things up and open doors to performance breakthroughs.


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How to Come Back Mentally Stronger from an Injury

  

Three simple ways you can rehab your mental game at the same time as an injury to return to competition more confident than ever.


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Power Analysis: Mathew Hayman and Dylan Van Baarle’s 2017 Paris-Roubaix

  

An in-depth look at the performance of two of the top world tour riders, Mathew Hayman of ORICA-SCOTT and Dylan Van Baarle of Cannnondale-Drapac, at Paris-Roubaix— one of the world’s most famous cobbled classics.


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The Ultimate IRONMAN 70.3 Brick Workout

  

This IRONMAN 70.3 brick workout simulates the conditions you will face on race day in order to help you assess your current fitness, practice your nutrition needs, and prepare you for your next 70.3-distance race.


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Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

  

Understanding these three cycles of periodization training will allow you to prepare for your events more efficiently and reach your peak performance in the best way possible.


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How to Nail the Boston Marathon

  

From pre-race preparations to course logistics, here's your mile-by-mile race day guide for a fun, fast and memorable day on the Boston Marathon course.


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