Training


An Introduction to TrainingPeaks Metrics

  

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and measure your progress.


Master These 7 Tiny Swimming Improvements for Big Performance Gains

  

By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.


06156-what-to-take-into-consideration-when-getting-a-bike-fit-700x394

What To Take Into Consideration When Getting a Bike Fit

  

Setting up your bike fit for a particular race or racing season can help you find a comfortable position that balances aerodynamics and comfort with performance.


06155-transition-clinic-part-2-mastering-t2-bike-to-run-700x394

Transition Clinic Part 2: Mastering T2 (Bike to Run)

  

Focus on these three key areas through regular practice in order to master your T2 and head out onto the run as strong as possible.


06153-how-to-warm-up-properly-for-a-bike-race-700x394

How to Warm Up Properly for a Bike Race

  

Here are four things to consider when planning how to warm up properly for a bike race, ensuring that extra performance edge once the gun goes off.


06152-how-to-adjust-your-nutrition-during-injury-recovery-700x394

How to Adjust Your Nutrition During Injury Recovery

  

When injury strikes, adjusting your nutrition by eating these types of important vitamins and minerals can help speed up the recovery process and facilitate overall health.


Hip-Strengthening-Exercises-for-Running-blog-700x394

VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


06151-5-reasons-to-incorporate-aquabikes-and-duathlons-into-your-IRONMAN-training-700x394

5 Reasons to Incorporate Aquabikes and Duathlons into Your IRONMAN Training

  

Incorporating aquabikes and duathlons into your IRONMAN training is a great way to get important race-specific intensity and necessary pre-race feedback without overly fatiguing your body.


06150-transition-clinic-part-1-mastering-t1-swim-to-bike-700x394

Transition Clinic Part One: Mastering T1 (Swim to Bike)

  

By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish time.


06149-the-art-of-peaking-for-a-cycling-event-700x394

The Art of Peaking for a Cycling Event

  

The art of peaking for a cycling event involves careful planning the right amount of intensity with the proper amount of rest so you arrive on the starting line at your best. Here’s how to do it perfectly.


1 2 3 107