Nutrition


4 Hydration Tips for Cold Weather Endurance Training

  

Chilly outside? You’ve still got to keep those fluid levels up. Here are four tips for keeping hydrated during those cold weather training sessions.


Glycogen Primer: What it is and What it Means For Your Performance

  

Most endurance athletes have heard at one point or another the importance of replacing their glycogen stores after a workout. Here's what glycogen is, and its role in performance and recovery.


Your 14-Step Guide to Weight Loss During Base Training

  

Now is the right time to shed some weight slowly and smartly so you can hit race season in peak condition.


Best of the Best Part 5: The Top Nutrition and Recovery Articles of 2016

  

Dial in your wellness knowledge heading into 2017 with our top nutrition and recovery-related content over the past year.


The Benefits of Tart Cherry Juice for Endurance Athletes

  

Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for maximum effectiveness.


The Endurance Athlete’s Guide to Protein

  

Along with carbohydrates, endurance athletes need protein to stay healthy. Coach Taylor Thomas explains why and how much protein you need, the different types, and how protein intake may be beneficial during your training and racing.


Race Preview: IRONMAN 70.3 World Championships

  

The IRONMAN 70.3 World Championships will see the top professional triathletes battling to take the title of World Champion. Best Bike Split Chief Scientist Ryan Cooper breaks down the course, the weather, and the power from top athletes and offers his predictions on who will take home the crown.


The Dangers of Hyponatremia

  

Low sodium levels, known as Hyponatremia, is more common that many athletes realize. The effects range from a decrease performance to potentially fatal if left uncontrolled. Learn more from hydration expert Andy Blow about this condition and simple steps you can take to avoid it.


Does Coffee Really Dehydrate You?

  

Coffee has long been known to help boost performance in endurance sports. However, many athletes worry that coffee will actually dehydrate them and cause more harm than good. Andy Blow, founder of Precision Hydration, digs into the facts about what coffee does, and does not do.


How Well do Different Drinks Really Hydrate You?

  

There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging from tea and beer to milk and hydration products.


1 2 3 4 5 13