The Importance of Strength Training for Endurance Athletes


Endurance athletes can benefit from adding strength training to their workout routine. Learn more and get tips on finding the right program for you from coach Taylor Thomas.

Setting a Marathon PR: Matt Llano’s Training for the Berlin Marathon


American Matt Llano ran a new PR of 2:12:28 at the Berlin Marathon last weekend, placing him 13th overall and the first American. His coach Ben Rosario explains the planning and training that lead up to race day.

WKO4 Case Study: A Former Pro Mountain Biker Regains His Fitness


Returning to the sport of mountain biking after 10 years away, Adam Bucklin had to lose weight and train hard to meet his new goals. Using WKO4, Coach Tim Cusick showed Bucklin what was possible and helped him train properly to make amazing progress.

Power Analysis: Chloe Dygert’s Road Race World Championships


American Chloe Dygert took a convincing win in the junior women's road race at the 2015 World Championships in Richmond, Virginia. View her power file and see the effort she had to put in to take the rainbow jersey.

3 Training and Skills Tips to Help You Get Started in Cyclocross


For riders considering racing cyclocross for the first time, these three tips from coach Kyle Wolfe on training and skills will help you be prepared and have fun at your first race.

The Power Demands of the Road World Championships


The course for the 2015 Road World Championships in Richmond, Virginia has several crucial sections that will make for a very animated race. Hunter Allen breaks down the course to show what a rider will need to do if they want to wear the Rainbow Jersey.

Power Analysis: Anna-Leeza Hull’s Junior Women’s World Time Trial


Australian Anna-Leeza Hull claimed the Bronze medal in the Junior Women's Time Trial in Richmond, Virginia. We reviewed her power file to show the type of power a world class junior cyclist can generate.

Predictions: Men’s Time Trial World Championships


The Men’s Time Trial World Championship will likely come down to seconds separating Gold, Silver, and Bronze. Using Best Bike Split, we modeled the top contenders to how fast they will cover the course. Read more to see how power, aerodynamics, weather, and equipment all factor into the race of truth.

The Kona Process Part 2: Bike Tactics and Training


The manner that pro athletes attack the bike portion of the IRONMAN World Championships has changed over the past few years. In Part two of this series, coach Mat Steinmetz examines the bike strategies now present, and how he prepares his athletes for the test.

The Top 5 Fitness Benefits of Racing Cyclocross


More and more cyclists are thinking about picking up the sport of cyclocross. Besides being fun, there are other great reasons to get started in this off-beat sport. Coach Jim Rutberg outlines five benefits of racing cyclocross, giving you more reasons to get started this year.

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