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VIDEO: GTN Presents- How to Do a Post-Race Analysis

  

In the latest episode of Triathlon Training Explained, they discuss how to do a proper post-race analysis, and why doing them after both good and bad races is vital to performance success.


training at altitude

Why A Pulse Oximeter Could Be Your New Favorite Training Gadget

  

Whether you use a pulse oximeter for altitude training or monitoring your recovery, it is a simple and easy-to-use tool that can give you valuable insights.


2018 Tour de France: Stage 20 Power File Analysis

  

Results: 1 Tom Dumoulin (Ned) Team Sunweb 0:40:52 2 Chris Froome (GBr) Team Sky 0:00:01 3 Geraint Thomas (GBr) Team Sky 0:00:14 The hilly and technical last TT of the 2018 Tour de France was always going to be high stakes for GC hopefuls—and rain early in the day made for tense watching. Yet the […]


glutes firing

Your Glutes Are Firing, I Promise

  

Have you ever been told that your glutes are not firing? This common explanation for injuries and gait issues has become overused and oversimplified; if your glutes were not firing, you would not be able to walk upright!


2018 Tour de France: Stage 17 Power File Analysis

  

Stage 17 of this year's tour will go down in history as not only the shortest in 30 years, but also one of the most brutal. Super-domestique Mikel Nieve shared his file of this decisive day.


core runner

The Best Core Exercises for Runners

  

Getting that six-pack has the added benefit of making you a faster, more efficient runner. Here are the exercises you need to have your strongest core ever.


2018 Tour de France: Stage 14 Power File Analysis

  

Daryl Impey of team Mitchelton-SCOTT GreenEdge showed his fitness and experience on a challenging stage 14 of the Tour de France. See what it takes to finish ninth on a truly brutal mountain stage.


2018 Tour de France: Stage 11 and 12 File Analysis

  

Stage 11 and 12 saw some incredible racing as GC contenders and solo artists battled in the Alps. Find out how two riders fared in each stage.


short distance running

5 Reasons Long-Distance Runners Should Race Short Distances Too

  

Even ultra marathoners can benefit from training for and racing shorter distances. Find out why and how to integrate shorter runs into your schedule.


Sweat and hydration

GTN Presents: Sweat Testing and Hydration

  

In this episode of GTN’s “Triathlon Training Explained,” they look at hydration and show how sweat tests work and how helpful they can be for delivering actionable insights about your race day hydration strategy.


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