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Data Analysis: Lawson Craddock at the 2018 Amstel Gold Race

  

Stephen Gallagher of Dig Deep Coaching gives a detailed look at the power file of EF Education First p/b Drapac's Lawson Craddock's ninth-place finish at the 2018 Amstel Gold race.


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Indoor Mountain Bike-Specific Workouts

  

Maybe winter hasn’t quite left your neighborhood, or maybe you just need to squeeze in a solid hour without leaving the house or lugging your bike onto the car. We get it. Here are some solid indoor MTB workouts guaranteed to give you the focus and specificity you need (minus the mud).


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9 Common Misconceptions About Measuring Heart Rate Variability

  

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout intensities. Here are nine misconceptions many endurance athletes have about HRV that could be derailing their success.


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Gut Bacteria: The Latest Trend in Science

  

Can improving your gut bacteria diversity improve your athletic performance? We examine the latest performance nutrition trend.


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File Analysis: Taylor Phinney at the 2018 Paris-Roubaix

  

A look at the power numbers behind EF Education First Drapac p/b Cannondale’s Taylor Phinney, who was able to start strong and hang tough through Roubaix’s infamous cobbles for an eighth place finish.


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Fartlek Workout 101

  

Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.


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Kettlebell Training for Endurance Athletes

  

Here are four kettlebell training exercises for endurance athletes to improve core strength and sport-specific movements.


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5 Spring Trail Running Tips

  

The snow is melting, the flowers are beginning to bloom and prime trail running season is just around the corner. Here are five tips to get you out on the trails for some early season mileage.


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GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


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The 3 Stages of Proper Swim Development

  

Learning proper swim technique is a long, often repetitive process as you learn how to identify your movement patterns in the water. Here are the three stages of proper swim development, and why you shouldn’t let yourself get stuck in phase two.


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