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How to Stay Hydrated When Training and Racing in the Heat

  

Hydration is a critical component to performing your best, especially during the hot summer months. Learn more strategies about you can stay hydrated from coach Richard Rollinson.


tour de france stage 9

2018 Tour de France: Stage 9 File Analysis

  

See how 2016 Roubaix-winner Mathew Hayman kept his teammate Adam Yates safe and in position through the hectic and hazardous cobbles of stage 9.


pierre rolland

2018 Tour de France: Stage 6 Power File Analysis

  


tour de france stage 5

2018 Tour de France: Stage 5 Power File Analysis

  

Stage 5 saw some of the Tour's first climbing. See how Mathew Hayman and Damien Howson fared as the race rolled through Brittany.


tour de france stage 3

2018 Tour de France: Stage 3 TTT Analysis

  

An inside look at the power files of Simon Clarke and Mathew Hayman from the stage 3 Team Time Trial at the Tour de France.


Team Time Trial Best Bike Split

Anatomy of a Team Time Trial

  

The 2018 Tour de France sees the return of the team time trial; one of cycling's most coordinated displays of power and teamwork. Here's how it all comes together.


cycling fitness test

Alternate Testing Methods for Endurance Cyclists

  

The 20-minute lactate threshold test is the gold standard when it comes to determining aerobic fitness. But there are easier ways to gauge your progress.


Adam Yates

It’s Adam Yates’ Turn To Challenge Chris Froome

  

We talk to the team Mitchelton-SCOTT coaches about the development of the Yates brothers, and the team's prospects at this year's Tour de France.


Mark Cavendish

Inside Mark Cavendish’s Leadout Train

  

The Dimension Data for Qhubeka coaches tell us how leadout riders are selected and trained to launch the world's best sprinter across the line.


Rigoberto Uran

Rigoberto Uran is Gunning for the Time Trials

  

How EF Education First-Drapac p/b Cannondale is preparing to defend their GC hopes through the tough early stages of the 2018 Tour de France.


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