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IRONMAN Time Management Strategies

  

Training for an IRONMAN is daunting, and you may be wondering where you'll find the time to master three sports while balancing life. Here are five tips to get you started.


brick workout

GTN Presents- Brick Workout 101

  

In the latest episode of Triathlon Training Explained, host Mark Threlfall explains everything you need to know about brick workouts and their important place in your triathlon training.


mixed-intensity-intervals

Mix It Up! The Why and How of Mixed-Intensity Workouts

  

Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for optimal success.


File Analysis: Ben King Wins Stage 4 of Vuelta a Espana 2018

  

American Ben King (Dimension Data for Qhubeka) took the win at stage 4 of the 2018 Vuelta a España today. Here's how he did it.


Lactic Threshold Tests For Swim, Bike and Run

  

The words “FTP test” most likely strike fear into your heart when they appear on your weekly training plan. Fortunately, there are lots of new tests which can help approximate your results without the time or mental stress of a traditional FTP test.


hour-off-ironman-time

How This Triathlete Shaved a Full Hour Off His IRONMAN Time

  

With some focused preparation and a new nutrition plan, this age-grouper beat his first IRONMAN time by a whole hour. And it only took him a year to do it.


Tips for Athletes Traveling Across Time Zones

  

Traveling across time zones might be a highlight of your season—but it can derail your training right before the big day. Here's how to ace your next trip.


Should Endurance Athletes Do Plyometric Training?

  

We all know plyometrics are good for increasing explosive power. But can "jump training" help endurance athletes as well?


christopher blevins

Christopher Blevins’ Colorado Classic Stage 1 File Analysis

  

The 20-year-old took fifth in a sprint finish among seasoned riders. See how he positioned himself over the race for the impressive result.


Afib

Why Endurance Athletes Should Watch a High Heart Rate

  

Some studies suggest a correlation between endurance training and atrial fibrillation (AFib), a potentially dangerous heart condition. This athlete saw the signs early.


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