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3 Plant Based Recipes to Enhance Recovery

  

Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to enhance recovery post workout.


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Using TrainingPeaks to Monitor Your Triathlon Training Progress

  

Here are a few key TrainingPeaks metrics that will help you make sure you are making the fitness and stamina gains specific to your triathlon racing goals.


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5 Hacks for Triathletes Struggling to Find Time to Train

  

Have you ever seen those super busy but yet still super successful triathletes and wondered, “How do they do it all?” These five hacks will help you find more time to train while balancing life’s many other obligations.


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5 Workouts to Help You Get That 5K PR

  

Got your eye on a 5K PR, or just looking to improve your overall running speed without spending hours circling a track? These five workouts are fun, challenging and guaranteed to fulfill your need for speed.


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Data Analysis: Lawson Craddock at the 2018 Amstel Gold Race

  

Stephen Gallagher of Dig Deep Coaching gives a detailed look at the power file of EF Education First p/b Drapac's Lawson Craddock's ninth-place finish at the 2018 Amstel Gold race.


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Indoor Mountain Bike-Specific Workouts

  

Maybe winter hasn’t quite left your neighborhood, or maybe you just need to squeeze in a solid hour without leaving the house or lugging your bike onto the car. We get it. Here are some solid indoor MTB workouts guaranteed to give you the focus and specificity you need (minus the mud).


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9 Common Misconceptions About Measuring Heart Rate Variability

  

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout intensities. Here are nine misconceptions many endurance athletes have about HRV that could be derailing their success.


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Gut Bacteria: The Latest Trend in Science

  

Can improving your gut bacteria diversity improve your athletic performance? We examine the latest performance nutrition trend.


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File Analysis: Taylor Phinney at the 2018 Paris-Roubaix

  

A look at the power numbers behind EF Education First Drapac p/b Cannondale’s Taylor Phinney, who was able to start strong and hang tough through Roubaix’s infamous cobbles for an eighth place finish.


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Fartlek Workout 101

  

Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.


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