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5 Mistakes Cyclists Make When Developing a Training Plan

  

Now is the time to dial-in your training plan for next year’s cycling season. Here are five mistakes to avoid when you make your plan so you can ensure your goals are not only achievable, but also productive.


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Best Single-Sport Off-Season Workouts For Triathletes

  

These single-sport focus workouts will help you hone in your skills and adjust your training volume so you can start next season faster than ever.


Enhance Your Recovery With These Four Yoga Poses

  

These four poses will help enhance your recovery, open your muscles and prepare your body and mind for your next workout.


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Dave Scott’s Optimal IRONMAN Recovery Plan

  

The six-time IRONMAN world champion details the optimal IRONMAN recovery plan for athletes of all levels and finishing times.


2017 IRONMAN World Championship Course Preview and Pro Predictions

  

Best Bike Split’s Ryan Cooper previews the unique IRONMAN World Championship course, and gives his pro race predictions for this year’s race.


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5 Tips for Kona First-Timers

  

If you’re toeing the start line at the IRONMAN World Championship for the first time, here are five simple tips to help you enjoy your day, and make the most of your performance.


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How to Avoid the Kona Medical Tent

  

As a long-time Kona volunteer and IRONMAN Hawaii finisher, Dr. John Post has a few recommendations for how to avoid the dreaded medical tent on race day.


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How to Avoid These 3 Common Long-Distance Racing Hydration Fails

  

Learn how to avoid dehydration, hyponatremia and GI distress by calculating your fluid intake properly during longer and/or hotter races.


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Andy Potts’ Open Water Swimming Tips

  

Whether you love open water or hate it, Andy Potts’ seven open water swimming tips will prepare you for race day and beyond.


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4 Foam Rolling Tips for Endurance Athletes

  

These four foam rolling tips will ensure you recover optimally from hard workouts, increase your range of motion, and better prepare your body for the rigors of racing.


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