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GTN Presents: When to Walk in a Race

  

Can taking a walk break save your race? It turns out that even the pros slow things down in order to get a performance edge.


Heavy Lifting for Endurance Athletes

  

Lifting heavy weights to improve endurance performance might seem counterintuitive, but it can benefit distance athletes more than you might think.


Fitness Testing for Triathletes—How Do You Measure Up?

  

You can't improve what you can't measure. Try these fitness tests for every sport to make sure your training is on track.


Data Analysis: Shaving 30 Minutes Off A Marathon PR

  

See what a PR-shattering season looks like, by the numbers. Coach Andrew Simmons gives us a season-long view on what it takes to see huge results.


Sidelined: Reduce Stress to Avoid Injury

  

Although injury is a risk you accept when you make the choice to pursue athletic endeavors, reducing stress can mitigate that risk.


GTN Presents: How to Breathe on Both Sides While Swimming

  

Being able to breathe on both sides while swimming can help you become more versatile in open water, sight better and improve your lung capacity. Here's how to do it.


What To Do When Your Taper Doesn’t Go as Planned

  

Even the most meticulously planned taper can go awry. Here's what to do if (when) the week leading up to raceday goes haywire.


Three Workouts for Runners to Guarantee Race Success

  

Can a workout really guarantee success? Maybe not, but these are three simple interval workouts every serious runner should have in their arsenal.


How These Athletes Got Started in Triathlon

  

During Kona week, it's easy to think that every IRONMAN dream starts and ends in Hawaii. But for these athletes, triathlon goes beyond the big island.


Best Bike Split IRONMAN Kona Predictions

  

If this year's IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks. Here's what we expect to see on race day.


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