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Debunked: 5 Incorrect Assumptions People Make About Training for an IRONMAN

  

Don’t let one of these common misconceptions about IRONMAN training keep you from toeing the line.


2017 Tour of Utah: What it Takes to Compete and Complete

  

A look into the season-long planning and training efforts involved in preparing for “America’s toughest stage race.”


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The Secret to Adrian Ballinger’s No-Oxygen Everest Summit: A Q&A with Uphill Athlete’s Scott Johnston

  

We sat down with Uphill Athlete’s Scott Johnston to learn how they used fat adaptation training to help mountaineer Adrian Ballinger successfully summit Everest without oxygen.


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The Double: How to Successfully Complete Two IRONMANS in Three Months

  

These key workouts and tapering strategies will allow you to make the most of your long-distance fitness and complete more than one IRONMAN within a few months.


Power Analysis: Gavin Mannion’s Second Place at the Tour of Utah

  

A look at what it took for UnitedHealthcare’s Gavin Mannion to finish second in the GC at the 2017 Tour of Utah.


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Race Day Strategies to Beat the Heat

  

Follow these six strategies pre-race and during your competition in order to keep your body temperature from spiking to a level that could be a detriment to your overall health and performance level.


How to Do a Proper Post-Race Data Analysis

  

Tips for uncovering the “why’s” and “how’s” of your race so you can provide context for your performance, manage expectations and get important information on how to move forward with your training tactics and planning.


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Fiber Intake Guidelines for Endurance Athletes

  

Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.


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5 Keys to Training for Epic and Extreme Multisport Races

  

Extreme triathlons offer the ultimate challenge—and reward. Here’s how to train and prepare for your first epic triathlon in the best possible way.


How to use HRV Training to Identify Weaknesses

How to use HRV Training to Identify Weaknesses

  

Tracking your HRV is a valuable way to quantify your fatigue and measure when and how to recover in the most optimal way for your body.


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