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WKO4 Case Study: Preparing for the “Everest Challenge”

  

How Australian Hayley Teale successfully climbed more than 29,000-feet in less than 20 hours (also known as the Everest Challenge) by training with WKO4 software.


VIDEO: Excerpt From Carrie Cheadle’s Online Webinar “Get On Top of Your Mental Game”

  

In this clip from mental skills expert Carrie Cheadle, she discusses one of the top-five mental challenges she sees endurance athletes face.


Why Form Follows Fatigue

  

With triathlon racing season starting to begin, your training might have hit a wall. If you’re feeling fatigued, take heart, as long as you have the right progressive training plan in place your fatigue is actually a signal that your optimal form is right around the corner.


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5 Simple Ways to Increase Bike Power

  

Increasing your bike power is the key to improving performance and getting faster, but many cyclists end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.


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How to Train for the Leadville 100 MTB

  

The Leadville 100 MTB is a challenging and humbling race for even the most fit riders. Here are tips on how to put together the best training, nutrition and race-day strategy so you can make it to that finish line.


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Incorporating Trail Running into Marathon Training

  

Incorporating trail running into your marathon training is a great way to build strength, improve form and gain mental focus for your race, however there are important guidelines to keep in mind so that your off-road time doesn’t derail your marathon goals.


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5 Race Focus Shake Ups for Performance Breakthroughs

  

By using your early season races as opportunities to experiment with your pacing, race strategy, transition time, nutrition and equipment—you can shake things up and open doors to performance breakthroughs.


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How to Come Back Mentally Stronger from an Injury

  

Three simple ways you can rehab your mental game at the same time as an injury to return to competition more confident than ever.


Running Effectiveness versus Speed Using WKO4

  

Some observations on the relationship between running effectiveness and speed as analyzed using WKO4 software.


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Power Analysis: Mathew Hayman and Dylan Van Baarle’s 2017 Paris-Roubaix

  

An in-depth look at the performance of two of the top world tour riders, Mathew Hayman of ORICA-SCOTT and Dylan Van Baarle of Cannnondale-Drapac, at Paris-Roubaix— one of the world’s most famous cobbled classics.


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