Coaching


How to Use WKO4 to Identify a Sprinter’s Strengths and Weaknesses

  

Using WKO4, coaches and athletes can develop their own tools to assess limiters during sprinting and create effective training plans to address them.


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The Best of 2017: Our Top 5 Coaching Articles

  

From knowing when it’s time to break up with your athlete to tips for encouraging your clients to give you workout feedback, here are our top-five coaching articles from 2017.


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Using WKO4 to Analyze the Struggle in a Run Workout

  

By using the individualized analysis of WKO4, you can more easily identify whether a tough run workout is producing the end result you’re hoping for.


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4 Tips for Improving Athlete Retention

  

Follow these four strategies to encourage better long-term coach-athlete engagement, as well as improved performance for your athlete over time.


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The Athlete-Coach Relationship

  

In this excerpt from Matt Dixon’s book “The Fast-Track Triathlete: Balancing a Big Life With Big Performance in Long Course Triathlon,” he highlights the importance of the coach-athlete relationship.


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How to use WKO4 to Construct Training Plans

  

The powerful analytical capabilities of WKO4 allow you to craft a detailed plan to reach your goals. Here’s how one coach uses it for his own training.


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Streamline Your Group Planning Process with TrainingPeaks

  

Save time planning and spend more time coaching with TrainingPeaks group calendar, dynamic plans and the new Home view.


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The Perfect IRONMAN 70.3 Taper Plan

  

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing you or your athlete’s body and mind for the demands of race day.


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How and Why to Create a Network of Specialists for Your Coaching Business

  

Tapping into a local network of specialists will not only help your athletes see more performance success, it can also help you build your brand and retain new clients.


The Advantages of TrainingPeaks for Cross Country Coaches

  

Using TrainingPeaks’ Performance Management Chart is a great way to dig into the details of your athletes’ individual sessions, or take a wider look at their entire running career from past and present to future.


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