Coaching


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Coach Lineage: Fostering Successful Long-Term Athlete Development

  

Successful long-term athlete development depends on open communication and understanding between a coach’s former, current, co-current and future coaches.


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Coach’s Desk: The Lost Art of the Training Diary

  

Getting consistent feedback from your athletes is an important part of the training process—here are some tips on how to convince them to do it more regularly.


Improve an Athlete’s Racing Attitude

How to Improve an Athlete’s Racing Attitude and Expectations

  

These eight tactics will help you get your athlete’s race day plan and expectations in order before their next event.


Case Study on Megan Guarnier: The Making of a World Tour Champion

  

Megan Guarnier’s athletic journey to becoming a World Tour champion was the result of several years of careful planning and adaptation rather than a meteoric performance rise.


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Coach’s Desk: How to Deal With Competition Amongst Your Athletes

  

In this month’s edition of coach’s desk we asked several top coaches how they encourage—or discourage—competition between their athletes.


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Is It Time To Break-Up With Your Athlete?

  

The coach/athlete relationship is a special one, but a finite one nonetheless. These warning signs are indicators that it is time to either recommit to your athlete, or allow them to move on.


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10 Indicators That You Are Ready to Expand Your Coaching Business

  

LifeSport Head Coach and Triathlon Canada Hall of Fame inductee Lance Watson offers 10 indicators that you are ready to expand your own coaching business.


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The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)

  

Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.


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Announcing the New Home View for Coaches

  

The new Home view for coaches allows you to easily see all of your athlete’s data in one place—making planning, tracking and communicating with your athletes easier than ever.


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The “Peter Attia” Approach to Dieting for Endurance Athletes (Part One)

  

The “Peter Attia” approach to dieting for endurance athletes entails taking into consideration your personal goals, your unique physiology, and understanding the role of fat oxidation in overall endurance performance.


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