Posts by Taylor Thomas


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Iron Deficiency, Anemia and Endurance Athletes

  

Iron is a critical component for everyone, but is particularly important for athletes. Here is a primer on understanding more about iron, iron deficiency and anemia.


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Fiber Intake Guidelines for Endurance Athletes

  

Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.


Improve an Athlete’s Racing Attitude

How to Improve an Athlete’s Racing Attitude and Expectations

  

These eight tactics will help you get your athlete’s race day plan and expectations in order before their next event.


How to Get Started Training with Power

  

Everything you need to know to get started training with power—from understanding key metrics to learning how to set and maintain your functional threshold.


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Top 10 Ways to Improve Your Mountain Biking Skills

  

These 10 tips will improve your mountain biking skills and make you a more well-rounded off-road rider capable of handling any type of terrain.


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How to Best Prepare for the Endurance Mountain Bike Racing Season

  

Endurance mountain bike racing season is about to begin, so here is how to improve your endurance, strength and speed off-road so your training is in line with your performance goals.


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Integrating Strength Work During Race Season

  

Strength work is a valuable part of your training regimen both as a way to improve power output and for preventing injuries. Here’s a guide for how to continue to reap the benefits of strength work even during racing season.


How to Prepare for the Start of Racing Season

  

Now that racing season is right around the corner, honing in on the right plan is key for training the right way so that you show up on race day in the best shape possible.


Off-Season Workouts to Prime Your Body and Your Mind

  

Whether you've started your 2017 training or are still stuck in a cold weather workout rut, these workouts will get your heart pumping and your mind focused on the coming racing season.


Benefits of the New TrainingPeaks Workout Builder

  

Both Coaches and Athletes can benefit from the new TrainingPeaks Workout Builder. Learn about the biggest benefits and start planning for a successful season.


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