Posts by Taylor Thomas


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Indoor Mountain Bike-Specific Workouts

  

Maybe winter hasn’t quite left your neighborhood, or maybe you just need to squeeze in a solid hour without leaving the house or lugging your bike onto the car. We get it. Here are some solid indoor MTB workouts guaranteed to give you the focus and specificity you need (minus the mud).


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Training with TSS vs. hrTSS: What’s the difference?

  

While both hrTSS and TSS give valuable insights into the physiological cost of a workout, there are important differences between the two that should be taken into account.


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3 Things Every Cyclist Should Do This Off-Season

  

Instead of putting in serious base mileage this off-season, focus on a post-season review, quality workouts and critical thinking to help you up your performance game next season.


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Iron Deficiency, Anemia and Endurance Athletes

  

Iron is a critical component for everyone, but is particularly important for athletes. Here is a primer on understanding more about iron, iron deficiency and anemia.


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Fiber Intake Guidelines for Endurance Athletes

  

Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a guide to understanding when and how much fiber to get in your diet.


Improve an Athlete’s Racing Attitude

How to Improve an Athlete’s Racing Attitude and Expectations

  

These eight tactics will help you get your athlete’s race day plan and expectations in order before their next event.


How to Get Started Training with Power

  

Everything you need to know to get started training with power—from understanding key metrics to learning how to set and maintain your functional threshold.


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Top 10 Ways to Improve Your Mountain Biking Skills

  

These 10 tips will improve your mountain biking skills and make you a more well-rounded off-road rider capable of handling any type of terrain.


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How to Best Prepare for the Endurance Mountain Bike Racing Season

  

Endurance mountain bike racing season is about to begin, so here is how to improve your endurance, strength and speed off-road so your training is in line with your performance goals.


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Integrating Strength Work During Race Season

  

Strength work is a valuable part of your training regimen both as a way to improve power output and for preventing injuries. Here’s a guide for how to continue to reap the benefits of strength work even during racing season.


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