Using the track is a great way to improve your ability to pace yourself correctly. Use this workout from Todd Parker to help you get in touch with the right pace for you.
Most athletes know the importance of replacing their electrolytes during and after exercise. Sodium and potassium are the most widely discussed electrolytes, but magnesium is often overlooked. Todd Parker explains the importance of magnesium and how to maintain the proper level of this key electrolyte.