Posts by Ted Munson

A Periodized Approach to Carbohydrate Intake During Training and Racing


While a restricted-carbohydrate diet can have training adaptation benefits, a periodized approach to carbohydrate intake allows you to fuel for the work required, optimizing both fat metabolism during training and your race-day performance.

Why Carbohydrate is the King for Endurance Performance


Whatever race you’re about to take on— loading and refueling with carbohydrate is key for performance.