Posts by Tyrone Holmes


10265-5-more-mistakes-cyclists-make-when-developing-a-training-plan-700x394

5 More Mistakes Cyclists Make When Developing a Training Plan

  

Avoid these five common mistakes when planning your cycling season.


10257-5-mistakes-cyclists-make-when-developing-a-training-plan-700x394

5 Mistakes Cyclists Make When Developing a Training Plan

  

Now is the time to dial-in your training plan for next year’s cycling season. Here are five mistakes to avoid when you make your plan so you can ensure your goals are not only achievable, but also productive.


04122-performance-assessment-tests-for-cyclists-and-multisport-athletes-700x394

Performance Assessment Tests for Cyclists and Multisport Athletes

  

Performance assessment tests are key for setting fitness benchmarks, evaluating your progress and gauging your level of fitness heading into an event.


04113-5-more-ways-to-increase-your-bike-power-700x3941

5 More Ways to Increase Your Bike Power

  

From power bursts to modifying your cadence, here are five simple ways you can adjust your training to improve your bike power.


04105-5-simple-ways-to-increase-bike-power-700x394

5 Simple Ways to Increase Bike Power

  

Increasing your bike power is the key to improving performance and getting faster, but many cyclists end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.


04095-macrocycles-mesocycles-microcycles-understanding-the-3-cycles-of-periodization-700x394

Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

  

Understanding these three cycles of periodization training will allow you to prepare for your events more efficiently and reach your peak performance in the best way possible.


4 Key Questions for Successfully Branding Your Coaching Business

  

In order to brand your coaching business, you need to quickly and concisely answer these four questions about what type of coach you want to become.


02045-high-cadence-cycling-workouts-for-base-training-700x394

3 High-Cadence Cycling Workouts for Base Training

  

High-cadence cycling can enhance your cardiovascular fitness and save your legs during long training sessions. Here are three different types of high-cadence workouts to include in your base training.


10 Characteristics of a Highly Successful Entrepreneur

  

Successful business owners share several characteristics that contribute to their success. This article will tell you what the top 10 key characteristics are and gives you questions to ask yourself in order to grow as an entrepreneur.