Posts by Tyrone Holmes


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Do You Need a Cycling Coach?

  

Here are five questions to determine whether it’s time to stop going it alone and instead hire a cycling coach to help you reach your goals.


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8 Tips for Better Winter Cycling

  

When the temperature drops, it can be hard to motivate yourself to get in the saddle. Here are eight tips for how to conquer those winter roads with minimal discomfort.


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Surviving the Holidays: 5 Quick Tips for Healthy Eating

  

These five, simple strategies will allow you to enjoy your favorite foods of the season—without the holiday weight gain and guilt that often accompany them.


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5 More Mistakes Cyclists Make When Developing a Training Plan

  

Avoid these five common mistakes when planning your cycling season.


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5 Mistakes Cyclists Make When Developing a Training Plan

  

Now is the time to dial-in your training plan for next year’s cycling season. Here are five mistakes to avoid when you make your plan so you can ensure your goals are not only achievable, but also productive.


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Performance Assessment Tests for Cyclists and Multisport Athletes

  

Performance assessment tests are key for setting fitness benchmarks, evaluating your progress and gauging your level of fitness heading into an event.


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5 More Ways to Increase Your Bike Power

  

From power bursts to modifying your cadence, here are five simple ways you can adjust your training to improve your bike power.


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5 Simple Ways to Increase Bike Power

  

Increasing your bike power is the key to improving performance and getting faster, but many cyclists end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.


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Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization

  

Understanding these three cycles of periodization training will allow you to prepare for your events more efficiently and reach your peak performance in the best way possible.


4 Key Questions for Successfully Branding Your Coaching Business

  

In order to brand your coaching business, you need to quickly and concisely answer these four questions about what type of coach you want to become.


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