Posts by Tim Cusick


Maximize Your Power Training

How to Master Training with Power in 6 Easy Steps

  

These six steps will help you master power metrics so you can use them for more individualized training, race planning and performance.


How to Use Individualized Analytics to Become a Better Climber

  

By understanding your unique climbing physiology, you can train smarter and reach your climbing performance goals.


The Role of Fatigue Resistance at the Tour de France

  

Want to know what separates the average rider from a professional Tour rider? This less publicized metric is the definitive separation between a good rider and a great one.


Amber Neben Doubles Down at 2017 USA Cycling Pro Nationals

  

A look at the numbers showing how Amber Neben pulled off wins at both the time trial and road national titles at the 2017 USA Cycling Pro National Championships.


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Amber Neben’s WKO4 File Analysis From the 2017 Redlands Classic

  

A WKO4 file analysis of two-time UCI Time Trial world champion Amber Neben’s recent runner-up finish at the 2017 Redlands Classic.


How to Target the Best Power and Adaptation Using Optimized Intervals

  

Optimizing interval training is an evolving science that coaches and athletes should explore to improve fitness, gain confidence and nail more detailed performance goals.


Power Analysis: Amber Neben’s Victory at La Route de France Feminine Internationale

  

American Amber Neben convincingly won the La Route de France Féminine Internationale, a tough eight day stage race in northern France. Her coach Tim Cusick used WKO4 to break down two key stage victories that allowed her to take the win.


Introduction of the New Time to Exhaustion Metric in WKO4

  

The new Time to Exhaustion metric in WKO4 allows coaches and athletes to get a better understanding of fitness for longer durations. Tim Cusick, Product Manager of WKO4, explains how this new metric is calculated and how you can use it, along with other key metrics, to gain insights.


How To Sprint Like a Tour Rider

  

Spriters are a unique type of cyclist that must possess several different qualities. This slideshare explains the physical build of a sprinter, their physiology, and how they get their burst of speed.


WKO4 Training Metrics: Introducing Stamina

  

Despite it's importance in endurance sports, there has been no single way to measure an athlete's resistance to fatigue. Now, with the new Stamina metric in WKO4, coaches and athletes can reliably and accurately gauge their ability to withstand fatigue. Learn more about this new metric and how it can help show adaptations to training and improve your performance.


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