Posts by Tracy Christenson


Why Cycling is Bad for Bone Density and How You Can Improve It

  

Coach Tracy Christensen explains why cycling is bad for your bones and how you can improve your bone density without interrupting your current training program.


The Five Best TRX Suspension Trainer Exercises For Cyclists And Triathletes

  

Suspension training can help you not only gain strength, but also increase your stability while developing better neuromuscular coordination. Try these top 5 exercises from Tracy Christenson to improve your functional strength.