Posts by Steven Moody

Five Habits of Successful Athletes


These five training habits could mean the difference between athletes who consistently reach their goals and those who fall short.

How to Get The Most Out of Coaching


Why do some athletes seem to thrive with coaching while others see little difference in performance? It all comes down to three key factors.

athlete thinking

How To Do a Productive End-of-Season Review


Before you put your feet up at the end of your season, it's important to spend some time thinking about areas you could improve for next year.

How to Choose Your First IRONMAN


Choosing to commit to an IRONMAN is a big decision. Here are the five key factors every first-timer should consider when choosing their first IRONMAN race.

Life Hacks for Weight Loss: Athlete Edition


Coach Steven Moody isn't a nutritionist, but he knows from experience that there are some simple life strategies to help every athlete manage their weight.

IRONMAN Time Management Strategies


Training for an IRONMAN is daunting, and you may be wondering where you'll find the time to master three sports while balancing life. Here are five tips to get you started.

Follow these 6 Rules to Avoid Injury


None of these rules should be news or revolutionary to any athlete. The real trick is to integrate ALL of them into your next training block to have the most effective injury avoidance strategy you can.

image of runners staging with pre-race nerves

8 Simple Tips for Calming Pre-Race Nerves


When you’ve done so much hard work for a single day, it’s easy to succumb to the stress and anxiety of performing. These simple tips for calming pre-race nerves will help you stay positive, calm, and in the moment in the lead up to race day.


How the S.M.A.R.T Goal-Setting Method Can Help Improve Performance


Set you or your athlete’s racing season goals using the SMART method, so you can make sure you are specific enough for real performance success.


Debunked: 5 Incorrect Assumptions People Make About Training for an IRONMAN


Don’t let one of these common misconceptions about IRONMAN training keep you from toeing the line.