Posts by Steven Moody


Follow these 6 Rules to Avoid Injury

  

None of these rules should be news or revolutionary to any athlete. The real trick is to integrate ALL of them into your next training block to have the most effective injury avoidance strategy you can.


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8 Simple Tips for Calming Pre-Race Nerves

  

When you’ve done so much hard work for a single day, it’s easy to succumb to the stress and anxiety of performing. These simple tips for calming pre-race nerves will help you stay positive, calm, and in the moment in the lead up to race day.


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How the S.M.A.R.T Goal-Setting Method Can Help Improve Performance

  

Set you or your athlete’s racing season goals using the SMART method, so you can make sure you are specific enough for real performance success.


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Debunked: 5 Incorrect Assumptions People Make About Training for an IRONMAN

  

Don’t let one of these common misconceptions about IRONMAN training keep you from toeing the line.