Barefoot running, when done properly, can have a positive impact on one’s running. These guidelines from Stratton Lawrence will help you get started and remain injury free as you start on your path to running barefoot.
Running with another runner is a great way to stay motivated. However, sometimes that person may be a bit slower or less experienced than you are. These five steps from Stratton Lawrence will help you get in the training you need while staying with your partner.
You shouldn't make New Year's running resolutions. If you plan to make a lifestyle change, start right now.