Posts by Shayne Gaffney


Best Stretches for Time-Crunched Cyclists

  

Stretching is especially important for cyclists, who spend hours in a fixed position. Here are some poses that pull double duty, for busy days.


Recovering From a Broken Collarbone: Part 2

  

After your broken collarbone is repaired and you’ve gone through some rehabilitation, the next step is to get back in shape. In part 2 of this series, Shayne Gaffney outlines when you can get back on the bike and offers his tips for a quicker return to fitness.


Recovering From a Broken Collarbone: Part 1

  

A broken collarbone is one of the most common injuries for cyclists. In part 1 of this series, Shayne Gaffney explains the two types of collar bone breaks, your options for repairing the broken bone, and rehabilitation exercises to regain motion and strength.