While every athlete wants to reach their goals, sometimes you fall short. However, there is still a lot to learn from failing. Coach Suzanne Flannigan explains how you can become a better athlete by learning from your failures.
Every endurance athlete gets sick at some point in their training. Rather than panic, Suzanne Flannigan suggests you use it as a way to improve. She lists her four benefits of getting sick to help you make the most of what is usually a tough situation.