Posts by Rob Wilby

Reverse vs. Traditional Periodization for Triathlon Training


Coach Rob Wilby takes a look at two different approaches to periodizing your training and helps you determine an approach that works for your life and available training time.

Reverse Periodization For Triathletes


As you plan out your next season, you should also start planning your winter training. Coach Rob Wilby explains how you can use the concept of reverse periodization to make gains and not burn yourself out with long sessions indoors.