Posts by Richard Rollinson

How to Stay Hydrated When Training and Racing in the Heat


Hydration is a critical component to performing your best, especially during the hot summer months. Learn more strategies about you can stay hydrated from coach Richard Rollinson.


How to use WKO4 to Construct Training Plans


The powerful analytical capabilities of WKO4 allow you to craft a detailed plan to reach your goals. Here’s how one coach uses it for his own training.

Identifying and Meeting Event Demands In WKO4


With the 2016 season winding down, many athletes are already putting events on their calendar for next year. Once you’ve selected your big events, the next step is to identify the specific demands it will place on you and set up your training to meet those demands. Coach Richard Rollinson explains how you can use WKO4 for that process and be ready to reach your goals.