Posts by Ryan Riell


Why Endurance Athletes Should Measure Input and Output Metrics

  

There are many metrics that measure your training. Some measure your output, others measure input. Coach Ryan Riell helps you understand the differences in these metrics and how to use them.


How to Train for an IRONMAN Marathon

  

Running a marathon after swimming for 2.4 miles and biking 112 miles is very different than running an open marathon. Learn how to set your zones correctly and use pacing strategies to train correctly.