Posts by Paul Laursen


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The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)

  

Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.


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The “Peter Attia” Approach to Dieting for Endurance Athletes (Part One)

  

The “Peter Attia” approach to dieting for endurance athletes entails taking into consideration your personal goals, your unique physiology, and understanding the role of fat oxidation in overall endurance performance.


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Can Fit Athletes Really Be Unhealthy?

  

There are two main drivers contributing to the development of an unhealthy athlete—high volume and a high glycemic diet—and without treatment they can lead to health complications and impaired performance.