Having the right nutrition strategy can greatly impact your race or workout. Here, sports nutrition expert Nick Suffredin lays out the basics to start fueling correctly.
Thanksgiving dinner usually means plenty of options to pile on your plate. There are many foods you know you shouldn't have, but there also some good foods you can select. Use the following guidelines to have a healthy Thanksgiving.
If you can't fuel up two to four hours before your workout, try using just carbohydrates to get you through an early morning session.