Posts by Nicola Busca


Maintaining Momentum Through an Injury

  

When this coach saw his athlete hit the deck, he thought the season was over. Here's how they worked through the injury to achieve a massive PR instead.


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How This Triathlete Shaved a Full Hour Off His IRONMAN Time

  

With some focused preparation and a new nutrition plan, this age-grouper beat his first IRONMAN time by a whole hour. And it only took him a year to do it.


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What To Take Into Consideration When Getting a Bike Fit

  

Setting up your bike fit for a particular race or racing season can help you find a comfortable position that balances aerodynamics and comfort with performance.