Posts by Maria Simone


How to Do a Proper Post-Race Data Analysis

  

Tips for uncovering the “why’s” and “how’s” of your race so you can provide context for your performance, manage expectations and get important information on how to move forward with your training tactics and planning.


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3 Signs You’re Ready to Do An IRONMAN

  

When the time comes in your triathlon career to decide if you’re ready for an IRONMAN, consider these three factors when making your decision.


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3 Olympic Distance Simulation Workouts For Race Readiness

  

These three Olympic distance simulation workouts will let you practice race specificity so you can gauge your race-day readiness or tweak your training plan accordingly.


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Key Workouts That Help You Simulate Hill Training

  

Have a hilly race coming up but no place to practice your climbing? Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats.