Posts by Mike Ricci


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VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

  

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability.


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VIDEO: Endurance Strength Roundup- Shoulder Stability Exercises for Swimming

  

D3 Multisport’s Laura Marcoux goes over two simple shoulder stability exercises for swimming that target the scapula.


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VIDEO: Endurance Roundup – Single Leg Movements

  

In the first Endurance Strength Roundup video series, D3 Multisport’s Laura Marcoux goes over two important single leg movements designed to strengthen your pedal stroke and running efficiency.


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The Ultimate IRONMAN 70.3 Brick Workout

  

This IRONMAN 70.3 brick workout simulates the conditions you will face on race day in order to help you assess your current fitness, practice your nutrition needs, and prepare you for your next 70.3-distance race.


Creating a Multi-Coach Platform for Your Coaching Business

  

Creating a multi-coach business takes time, the right people, and a good strategy. Coach Mike Ricci has taken D3 Multisport from himself to having 8 full and part-time coaches. Use his tips and guides to learn how you can grow your own coaching business.


10 Tips for Stepping Up To The Half Ironman Distance

  

Stepping up to the Half IRONMAN requires some key changes in your approach to training. Following these 10 tips will help make the transition easier and allow you to have a strong first Half Ironman race.


Race Simulation Workouts for Olympic Distance Triathlons

  

The Olympic Distance triathlon is a great challenge for every triathlete. Use these three race simulation workouts to be prepared to take on your next Olympic race.


How to Perform Multiple Session Brick Workouts

  

Brick workouts can be more than the standard bike/run combination. USAT Level 3 Coach Mike Ricci gives you his favorite combinations to mix it up and go beyond the standard brick workout.


The 3 Pillars of a Coaching Business and the Work Week

  

Addressing the three key points to a successful business every week is a challenge. Like athletes, coaches benefit from having a schedule. Mike Ricci, who has owned D3 Multisport for 14 years, gives his three keys to success and shows you how to manage them during the week.


5 Reasons Why Coaches Should Write Plans

  

Writing training plans has several benefits for coaches. Beyond simply generating income, they can help you be more efficient and retain clients. Here are the top 5 reasons you should start writing training plans today.


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