Continuing from Part 1 of this series, learn the proper dosages, formulations, and possible drawbacks to using common baking soda as a training aid.
Can a simple product found in any grocery store help your performance by up to 3 percent? Molly Bresslin investigates the use of sodium bicarbonate, or simple baking soda, as an ergogenic aid.
Mitochondria play a fundamental role in your performance as an endurance athlete. Molly Breslin breaks down what mitochondria is, why it is important, and how you can increase it.