Posts by Lydia Tanner


Sweat and hydration

GTN Presents: Sweat Testing and Hydration

  

In this episode of GTN’s “Triathlon Training Explained,” they look at hydration and show how sweat tests work and how helpful they can be for delivering actionable insights about your race day hydration strategy.


serge pauwels

Could You Handle Serge Pauwels’ Mountain Training?

  

TrainingPeaks interviews Team Dimension Data for Qhebeka's climbing coach Jon Baker to find out how climber Serge Pauwels prepared for the Tour de France.


Adam Yates

It’s Adam Yates’ Turn To Challenge Chris Froome

  

We talk to the team Mitchelton-SCOTT coaches about the development of the Yates brothers, and the team's prospects at this year's Tour de France.


Mark Cavendish

Inside Mark Cavendish’s Leadout Train

  

The Dimension Data for Qhubeka coaches tell us how leadout riders are selected and trained to launch the world's best sprinter across the line.


Critical Swim Speed

GTN Presents: What is Your Critical Swim Speed? (And How to Increase It)

  

In this week’s episode of Global Triathlon Network’s “Triathlon Training Explained,” they define what critical swim speed or (lactate threshold swim pace) is, why it matters and how to tailor your workouts so you can increase your threshold and improve your times.