Posts by Lesley Mettler

Training For An IRONMAN Through a Stress Fracture


Jeff, one of my athletes, is a very self-determined individual, especially when he has a goal in front of him—and he definitely pushes hard to accomplish those goals. His drive and determination serve him well much of the time, but sometimes he pushes a little too hard and does not quite hear those little voices warning […]


TrainingPeaks Success Story: How This Pilot Found Balance and Structure With a Coach


As an IRONMAN athlete and commercial pilot, Jeff’s schedule was hard to predict. By working with a coach, he learned how to train smarter, not harder.