Posts by Laura Marcoux

training goals

Do Your Goals Need a Mid-Season Reset?


Coach Laura Marcoux defines three important types of training goals, and gives us a process for honestly checking in mid-season to see if you need a reset.

8 Mobility and Stability Moves You Can Do Anywhere


It can be difficult to log a full run, bike, or swim workout between the demands of daily life. But you can still work on your mobility and stability, even if you have nothing but fifteen minutes and a little flat ground. The basis of all functional strength, these simple exercises are well worth your time and energy.


7 Super Efficient Core Exercises for Better Triathlon Performance


These seven efficient core exercises for better triathlon performance will build power and save you time in the gym.