Posts by Lindsay Zemba Leigh


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3 Trainer Workouts To Beat the Holiday Madness

  

It can be hard to find the time to train once the holidays begin, but these three trainer workouts will get the job done efficiently—so you can get back to wrapping those presents.


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Are You Eating Enough?

  

Too often athletes sabotage their weight loss and performance goals by consuming too few calories to support their training level. Are you falling into this common endurance nutrition trap?