Posts by Liz Hinley


10258-training-to-the-beat-benefits-of-music-on-athletic-performance-700x394

Training to the Beat: An Insight to the Benefits of Music on Athletic Performance

  

Science has discovered real benefits of listening to music before, during and after workouts. Here’s your guide to discovering which types of tracks to listen to and when for optimal performance and recovery.


Enhance Your Recovery With These Four Yoga Poses

  

These four poses will help enhance your recovery, open your muscles and prepare your body and mind for your next workout.