Posts by Laura Bennett

Engaging Your Triathlon Community to Stay Motivated


Even when training in three different sports, triathlon training can be monotonous. Professional triathlete and 30 year veteran of the sport Laura Bennett outlines how she has used athletes around her to stay motivated and enjoy her training while still working towards her own goals.

Building and Maintaining Aerobic Conditioning Using Your Best Easy Pace


Building a strong aerobic base is not just for the early season. As coach Laura Bennett explains, triathletes should continue building their base through the season to improve their performance on race day.